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Sun 8th Dec 2024 at 11:49am by Fitz

Run > General
  • rain
  • v windy
  • Time
    1:44:39
  • Miles
    10.27
  • Min/mi
    10:11
  • Pacing
    60.5%
  • WAVA
    51.51
  • Stride(cm)
    90
  • Cals
    1196
  • Cadence
    175
  • BPM
    149
  • %MHR
    87.6
  • B/mi
    1518
  • Asc(m)
    346
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 10:06(10:06/mi) 144/154bpm [1455b/mi] 117cal
2) 1mi - 10:17(10:17/mi) 151/158bpm [1553b/mi] 120cal
3) 1mi - 10:45(10:45/mi) 148/158bpm [1590b/mi] 121cal
4) 1mi - 10:28(10:28/mi) 152/157bpm [1591b/mi] 123cal
5) 1mi - 11:17(11:17/mi) 151/157bpm [1705b/mi] 125cal
6) 1mi - 10:03(10:03/mi) 151/160bpm [1518b/mi] 116cal
7) 1mi - 9:52(9:52/mi) 149/154bpm [1469b/mi] 111cal
8) 1mi - 9:14(9:14/mi) 149/154bpm [1375b/mi] 106cal
9) 1mi - 10:10(10:10/mi) 151/155bpm [1536b/mi] 114cal
10) 1mi - 9:46(9:46/mi) 151/156bpm [1474b/mi] 112cal
11) 0.27mi - 2:41(9:47/mi) 155/156bpm [1517b/mi] 31cal
10:06 10:17 10:45 10:28 11:17 10:03 9:52 9:14 10:10 9:46 2:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:13 5:13 +30 10:25 134 93-146 1397 174 112-184 13/20
1.00 11:14 6:01 +38 12:02 149 143-154 1793 175 112-184 30/5
1.50 15:44 4:30 9:00 149 146-152 1342 178 174-182 10/22
2.00 21:31 5:47 11:35 152 141-158 1760 168 112-184 29/4
2.50 26:27 4:56 9:52 144 134-154 1422 174 98-182 5/27
3.00 33:56 7:28 +1:40 14:56 151 135-158 2256 170 84-182 36/6
3.50 39:50 5:55 +14 11:49 152 137-157 1797 171 112-182 34/18
4.00 44:38 4:48 9:35 152 145-155 1457 176 168-182 7/15
4.50 49:58 5:20 10:40 149 141-157 1589 171 112-182 7/17
5.00 55:55 5:57 11:54 152 146-157 1808 176 170-184 26/5
5.50 1:03:24 7:30 +2:08 14:59 150 116-160 2248 174 106-184 23/1
6.00 1:08:07 4:43 9:25 151 149-153 1423 180 176-182 2/11
6.50 1:12:53 4:46 9:32 150 145-153 1430 179 174-182 3/11
7.00 1:19:42 6:49 +1:46 13:39 146 118-154 1992 174 110-186 3/9
7.50 1:24:09 4:27 8:53 150 137-153 1334 181 178-184 1/14
8.00 1:29:29 5:20 +31 10:40 149 142-154 1589 177 114-184 0/15
8.50 1:34:15 4:46 9:33 150 143-155 1432 178 118-182 4/18
9.00 1:39:40 5:25 10:50 150 144-154 1624 176 110-186 19/13
9.50 1:44:38 4:58 9:56 152 147-154 1509 179 172-182 6/11
10.00 1:49:39 5:02 +14 10:04 150 144-156 1509 180 172-184 7/22
10.27 1:52:20 2:41 9:50 154 152-155 1513 177 172-182 7/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    50 3.4% 13:59
    40 5.5% 13:47
    30 4.1% 12:24
    29 3.9% 11:30
    29 10.5% 14:19
    23 3.2% 11:06

  • Cadence Distribution

    175 avge / 186 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.9 177 10.1 1:48:54 10:45
    Walk 2.5 112 0.1 2:51 22:03
    Still 0.4 - - 27 -
    Pause 0.1 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 42.33% More
    800m 4:18 8:39 48.15% More
    1km 5:24 8:41 50.60% More
    Mile 9:16 9:16 51.02% More
    5k 30:49 9:55 50.62% More
    5 miles 53:18 10:40 47.83% More
    10k 1:06:55 10:46 47.61% More
    10 miles 1:49:12 10:55 47.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 55.91
    5km 28:46 9:16 54.23
    5M 48:06 9:37 53.00
    10km 1:00:49 9:47 52.39
    10M 1:41:41 10:10 51.53
    Half 2:16:07 10:23 50.83
    20M 3:34:58 10:45 50.42
    Mara 4:47:45 10:59 50.41
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