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Sun 8th Dec 2024 at 10:40am by Penky69

Walk > General
  • Time
    2:12:21
  • Miles
    7.15
  • Min/mi
    18:31
  • Stride(cm)
    75
  • Cals
    610
  • Cadence
    115
  • BPM
    99
  • %MHR
    57.9
  • B/mi
    1834
  • Asc(m)
    110
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 19:47(19:47/mi) 90/104bpm [1781b/mi] 85cal 49/102rpm
2) 1mi - 19:08(19:08/mi) 94/107bpm [1798b/mi] 85cal 51/65rpm
3) 1mi - 19:25(19:25/mi) 99/121bpm [1922b/mi] 88cal 52/114rpm
4) 1mi - 16:52(16:52/mi) 102/120bpm [1721b/mi] 84cal 58/64rpm
5) 1mi - 16:43(16:43/mi) 100/110bpm [1671b/mi] 79cal 60/64rpm
6) 1mi - 17:03(17:03/mi) 103/111bpm [1756b/mi] 82cal 58/64rpm
7) 1mi - 18:42(18:42/mi) 109/118bpm [2037b/mi] 91cal 51/62rpm
8) 0.15mi - 4:42(31:35/mi) 97/109bpm [3064b/mi] 16cal 28/59rpm
19:47 19:08 19:25 16:52 16:43 17:03 18:42 4:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:00 5:00 19:58 89 73-99 1777 104 100-110 11/5
0.50 9:51 4:52 19:27 90 85-95 1751 106 100-112 7/4
0.75 14:50 4:59 19:56 92 82-103 1834 109 94-118 5/7
1.00 19:46 4:56 19:44 89 84-99 1757 114 106-124 4/10
1.25 24:10 4:23 17:32 95 87-103 1666 117 98-130 7/8
1.50 29:55 5:45 23:00 91 75-106 2093 112 100-120 5/8
1.75 34:25 4:30 18:00 100 95-105 1800 111 106-116 9/3
2.00 38:55 4:30 18:00 92 87-99 1656 114 106-120 6/9
2.25 43:46 4:52 19:28 92 86-111 1790 128 106-228 2/13
2.50 48:17 4:31 18:02 99 94-111 1785 110 98-118 2/15
2.75 52:50 4:33 18:12 102 96-115 1857 109 96-116 10/5
3.00 58:19 5:29 21:56 104 88-121 2282 110 102-118 13/1
3.25 1:02:46 4:27 17:47 102 93-120 1814 117 110-122 8/2
3.50 1:06:54 4:08 16:33 102 94-107 1688 120 114-126 9/3
3.75 1:11:04 4:10 16:39 101 95-104 1682 123 118-128 14/9
4.00 1:15:12 4:08 16:30 106 101-111 1749 124 114-128 8/7
4.25 1:19:20 4:08 16:33 102 96-106 1688 120 114-128 7/9
4.50 1:23:35 4:15 17:02 95 91-99 1617 120 114-124 0/18
4.75 1:27:41 4:06 16:24 101 96-110 1656 123 120-124 3/14
5.00 1:31:54 4:13 16:51 102 98-107 1718 120 114-124 3/10
5.25 1:36:04 4:10 16:42 101 98-106 1686 119 110-124 3/7
5.50 1:40:15 4:10 16:41 104 101-106 1735 121 114-126 4/7
5.75 1:44:23 4:08 16:33 105 102-109 1738 119 110-124 8/6
6.00 1:48:57 4:34 18:16 103 95-110 1881 111 100-124 7/5
6.25 1:53:10 4:13 16:51 107 102-116 1803 114 110-124 11/11
6.50 1:57:20 4:10 16:42 110 106-114 1836 117 106-124 11/4
6.75 2:01:46 4:26 17:44 112 107-118 1985 114 106-122 12/3
7.00 2:07:39 5:53 23:32 106 92-116 2494 112 100-120 3/2
7.15 2:12:20 4:41 31:39 96 86-109 3039 107 96-116 8/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 2.4% 19:20
    22 2.1% 22:32
    12 2.0% 19:11

  • Cadence Distribution

    115 avge / 228 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:59 16:02 More
    800m 8:03 16:12 More
    1km 10:10 16:22 More
    Mile 16:28 16:28 More
    5k 52:11 16:48 More
    5 miles 1:27:17 17:27 More
    10k 1:50:47 17:50 More

Bespoke Fields

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