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Sun 8th Dec 2024 at 10:35am by Burto

Run > Race
  • Time
    57:30
  • Miles
    6.17
  • Min/mi
    9:19
  • Pacing
    95.4%
  • WAVA
    50.82
  • Stride(cm)
    97
  • Cals
    816
  • Cadence
    177
  • BPM
    137
  • %MHR
    79.9
  • B/mi
    1273
  • Asc(m)
    139
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:37(9:02/mi) 137/144bpm [1238b/mi] 87cal 6.64/7.31mph
2) 0.62mi - 5:54(9:29/mi) 140/146bpm [1328b/mi] 93cal 6.32/6.41mph
3) 0.62mi - 5:59(9:38/mi) 143/150bpm [1377b/mi] 96cal 6.23/6.45mph
4) 0.62mi - 5:57(9:35/mi) 146/177bpm [1398b/mi] 96cal 6.27/6.43mph
5) 0.62mi - 5:49(9:21/mi) 133/154bpm [1244b/mi] 80cal 6.41/6.89mph
6) 0.62mi - 5:50(9:23/mi) 131/134bpm [1229b/mi] 74cal 6.4/6.7mph
7) 0.62mi - 5:55(9:32/mi) 132/135bpm [1258b/mi] 76cal 6.29/6.41mph
8) 0.62mi - 5:46(9:17/mi) 134/138bpm [1243b/mi] 77cal 6.47/6.97mph
9) 0.62mi - 5:39(9:05/mi) 133/139bpm [1208b/mi] 72cal 6.6/6.8mph
10) 0.57mi - 5:05(8:52/mi) 134/142bpm [1187b/mi] 65cal 6.77/7.24mph
5:37 5:54 5:59 5:57 5:49 5:50 5:55 5:46 5:39 5:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 8:55 131 109-144 1169 179 120-188 6/2
0.50 4:28 2:14 8:58 139 137-142 1245 178 172-182 8/8
0.75 6:50 2:22 9:27 142 138-146 1342 176 174-180 16/5
1.00 9:13 2:23 9:32 136 123-145 1296 177 172-180 4/15
1.25 11:34 2:21 9:26 141 136-145 1330 175 172-180 10/11
1.50 13:59 2:25 9:40 141 138-145 1364 173 172-176 5/9
1.75 16:24 2:25 9:39 143 135-148 1380 176 174-180 11/9
2.00 18:49 2:24 9:37 156 138-177 1501 175 172-178 8/9
2.25 21:10 2:22 9:27 148 130-158 1399 174 172-176 12/14
2.50 23:36 2:25 9:41 134 127-150 1297 175 172-180 4/7
2.75 26:02 2:26 9:45 137 126-153 1336 176 172-180 11/4
3.00 28:16 2:14 8:58 131 126-134 1174 178 174-180 9/9
3.25 30:37 2:21 9:22 130 126-135 1218 177 172-178 7/7
3.50 32:55 2:18 9:13 131 130-134 1206 176 172-178 6/7
3.75 35:18 2:23 9:31 132 130-133 1257 177 174-178 8/13
4.00 37:39 2:21 9:25 132 131-133 1243 177 174-180 5/6
4.25 40:04 2:25 9:40 132 129-133 1276 172 88-180 9/14
4.50 42:31 2:27 9:48 135 132-138 1322 178 174-180 14/7
4.75 44:49 2:19 9:14 134 130-137 1237 177 174-180 10/10
5.00 47:04 2:14 8:57 133 131-135 1190 180 176-186 8/8
5.25 49:19 2:16 9:03 133 130-134 1204 181 178-184 10/14
5.50 51:34 2:14 8:57 134 132-139 1200 182 178-186 9/8
5.75 53:52 2:18 9:13 135 134-138 1245 180 178-184 13/6
6.00 56:02 2:10 8:41 132 123-138 1145 184 182-188 9/15
6.17 57:31 1:29 8:57 137 135-142 1225 189 184-192 7/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.9% 9:26
    10 4.5% 8:46

  • Cadence Distribution

    177 avge / 192 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 177 6.2 57:21 9:19
    Walk 0.3 104 0 10 11:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:33 38.59% More
    800m 4:19 8:40 44.58% More
    1km 5:29 8:49 46.12% More
    Mile 8:53 8:53 48.91% More
    5k 28:37 9:13 50.64% More
    5 miles 46:38 9:20 50.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 52.01
    5km 27:47 8:57 52.15
    5M 46:01 9:12 51.29
    10km 57:56 9:19 50.85
    10M 1:35:56 9:36 50.40
    Half 2:07:43 9:45 49.94
    20M 3:20:01 10:00 49.84
    Mara 4:26:18 10:10 50.02
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