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Sun 8th Dec 2024 at 10:02am by DundeeDon

Run > General
  • Time
    1:25:49
  • Miles
    7.53
  • Min/mi
    11:24
  • Pacing
    69.8%
  • WAVA
    48.13
  • Stride(cm)
    88
  • Cals
    983
  • Watts
    327
  • Cadence
    161
  • BPM
    123
  • %MHR
    72.1
  • B/mi
    1406
  • Asc(m)
    150
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1km - 6:03(6:03/km) 115/124bpm [696b/km] 71cal 294/414W
2) 1km - 7:36(7:36/km) 116/122bpm [881b/km] 83cal 244/424W
3) 1km - 6:05(6:05/km) 119/123bpm [724b/km] 73cal 329/419W
4) 1km - 7:21(7:21/km) 119/128bpm [875b/km] 80cal 272/451W
5) 1km - 7:50(7:50/km) 121/128bpm [947b/km] 87cal 308/462W
6) 1km - 6:26(6:26/km) 119/126bpm [765b/km] 68cal 300/409W
7) 1km - 7:28(7:28/km) 121/132bpm [903b/km] 84cal 277/440W
8) 1km - 6:45(6:45/km) 141/151bpm [951b/km] 90cal 288/458W
9) 1km - 6:58(6:58/km) 128/133bpm [892b/km] 80cal 265/372W
10) 1km - 6:24(6:24/km) 136/144bpm [869b/km] 82cal 284/423W
11) 1km - 8:18(8:18/km) 112/133bpm [929b/km] 81cal 226/390W
12) 1km - 7:46(7:46/km) 132/151bpm [1025b/km] 93cal 277/445W
13) 0.11km - 50(7:12/km) 138/140bpm [994b/km] 11cal 302/373W
6:03 7:36 6:05 7:21 7:50 6:26 7:28 6:45 6:58 6:24 8:18 7:46 50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:19 2:19 9:15 109 74-123 1008 165 160-170 326 257-375 9/10
0.50 4:42 2:24 9:35 120 116-124 1149 162 32-174 323 25-395 3/15
0.75 7:30 2:48 11:12 116 109-120 1300 158 100-168 306 64-414 3/8
1.00 11:01 3:31 14:03 114 107-121 1602 147 96-242 284 79-385 13/6
1.25 13:43 2:41 10:46 120 116-122 1292 157 96-174 316 33-424 11/9
1.50 15:54 2:11 8:46 120 118-123 1052 166 158-168 362 310-419 6/19
1.75 18:16 2:22 9:26 119 117-121 1123 166 158-170 354 278-411 5/10
2.00 20:59 2:44 10:55 118 116-120 1288 161 96-170 336 78-403 7/12
2.25 23:55 2:55 11:41 123 118-128 1437 161 80-178 329 73-451 14/7
2.50 27:14 3:19 13:18 116 105-126 1543 153 88-244 283 9-378 8/8
2.75 30:43 3:29 13:57 119 110-124 1660 158 118-196 300 92-425 10/9
3.00 33:36 2:53 11:32 122 113-127 1407 163 148-172 386 247-462 21/4
3.25 36:33 2:57 11:47 122 116-128 1438 159 96-168 344 105-415 8/6
3.50 39:03 2:30 10:01 121 116-126 1211 161 86-172 342 116-406 3/22
3.75 41:42 2:39 10:36 117 112-120 1240 162 152-170 342 127-430 7/15
4.00 44:24 2:42 10:48 119 112-126 1285 165 156-176 357 292-440 14/5
4.25 46:48 2:24 9:36 125 122-129 1201 164 98-172 341 177-410 6/13
4.50 50:12 3:23 13:34 129 108-146 1750 162 102-174 344 95-458 11/9
4.75 52:28 2:16 9:05 147 144-151 1336 167 160-174 347 276-410 8/14
5.00 55:51 3:23 13:30 137 116-149 1850 168 154-186 293 145-437 6/17
5.25 58:39 2:49 11:15 126 124-128 1417 161 84-174 292 100-334 5/9
5.50 1:01:31 2:52 11:28 129 122-133 1479 157 110-164 284 84-360 9/5
5.75 1:04:15 2:44 10:55 132 128-138 1440 161 100-172 295 163-385 7/4
6.00 1:07:04 2:50 11:18 140 136-144 1582 161 88-178 327 90-423 11/8
6.25 1:10:20 3:15 13:01 127 99-138 1653 166 112-176 325 150-380 6/9
6.50 1:13:05 2:45 11:02 106 93-113 1169 168 154-180 345 302-390 8/6
6.75 1:16:01 2:56 11:43 113 106-117 1325 163 94-230 324 1-385 11/3
7.00 1:19:03 3:02 12:06 114 106-119 1380 161 92-242 323 28-445 7/3
7.25 1:22:03 3:01 12:03 138 112-151 1664 160 80-176 360 3-431 20/0
7.50 1:25:30 3:27 13:47 138 127-147 1901 165 126-178 352 153-430 9/4
7.53 1:25:48 18 11:13 138 137-140 1547 133 100-164 255 105-372 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 2.6% 12:40
    28 3.6% 11:39
    12 3.3% 10:08
    10 1.8% 10:55
    10 3.9% 14:03

  • Cadence Distribution

    161 avge / 244 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.6 163 7.3 1:16:54 10:29
    Walk 4.0 103 0.2 3:24 18:10
    Still 6.4 - - 5:30 -

  • Power Distribution

    327W (462 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:40 41.93% More
    800m 4:31 9:05 48.06% More
    1km 5:53 9:28 48.13% More
    Mile 9:44 9:44 49.56% More
    5k 33:58 10:56 48.41% More
    5 miles 55:31 11:06 48.48% More
    10k 1:08:54 11:05 48.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:06 10:06 47.74
    5km 33:35 10:49 48.95
    5M 55:36 11:07 48.41
    10km 1:10:00 11:16 48.13
    10M 1:55:55 11:36 48.18
    Half 2:34:20 11:47 47.59
    20M 4:01:41 12:05 48.15
    Mara 5:21:47 12:17 48.23
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