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Sun 8th Dec 2024 at 9:54am by Sam Jelfs

Run > General
  • Time
    1:46:36
  • Miles
    12.35
  • Min/mi
    8:38
  • Pacing
    69.4%
  • WAVA
    52.84
  • Stride(cm)
    109
  • Cals
    1480
  • Watts
    354
  • Cadence
    170
  • BPM
    131
  • %MHR
    76.9
  • B/mi
    1135
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1km - 4:56(4:56/km) 115/131bpm [567b/km] 63cal 371/415W
2) 1km - 4:58(4:58/km) 131/136bpm [651b/km] 73cal 366/379W
3) 1km - 5:04(5:04/km) 133/138bpm [675b/km] 74cal 355/375W
4) 1km - 5:06(5:06/km) 133/136bpm [679b/km] 73cal 357/379W
5) 1km - 5:22(5:22/km) 132/136bpm [708b/km] 74cal 332/376W
6) 1km - 6:06(6:06/km) 134/141bpm [818b/km] 81cal 276/364W
7) 1km - 5:20(5:20/km) 136/140bpm [725b/km] 75cal 343/366W
8) 1km - 5:09(5:09/km) 136/140bpm [700b/km] 73cal 381/423W
9) 1km - 5:16(5:16/km) 134/143bpm [705b/km] 72cal 369/425W
10) 1km - 5:11(5:11/km) 124/137bpm [643b/km] 73cal 352/392W
11) 1km - 5:12(5:12/km) 144/148bpm [750b/km] 76cal 383/401W
12) 1km - 5:24(5:24/km) 134/140bpm [724b/km] 73cal 344/394W
13) 1km - 5:49(5:49/km) 131/134bpm [761b/km] 81cal 322/378W
14) 1km - 5:20(5:20/km) 130/135bpm [694b/km] 77cal 362/404W
15) 1km - 6:18(6:18/km) 125/135bpm [788b/km] 75cal 287/380W
16) 1km - 5:18(5:18/km) 130/133bpm [688b/km] 75cal 360/384W
17) 1km - 5:32(5:32/km) 129/135bpm [713b/km] 78cal 341/372W
18) 1km - 5:17(5:17/km) 133/147bpm [702b/km] 78cal 349/359W
19) 1km - 5:21(5:21/km) 129/148bpm [690b/km] 72cal 343/372W
20) 0.87km - 4:37(5:17/km) 135/138bpm [714b/km] 64cal 362/384W
4:56 4:58 5:04 5:06 5:22 6:06 5:20 5:09 5:16 5:11 5:12 5:24 5:49 5:20 6:18 5:18 5:32 5:17 5:21 4:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:56 3:56 7:53 112 57-130 883 170 102-176 374 76-415 4/3
1.00 7:55 3:59 7:58 130 126-136 1035 172 166-174 367 353-379 3/3
1.50 12:01 4:06 8:12 134 129-138 1099 172 164-176 357 335-371 4/3
2.00 16:04 4:02 8:04 132 129-135 1066 173 170-176 357 341-375 2/4
2.50 20:11 4:07 8:14 133 130-136 1096 173 164-176 356 327-379 3/3
3.00 24:34 4:23 8:46 131 125-136 1149 169 82-176 344 116-365 5/4
3.50 28:55 4:22 8:43 136 130-140 1186 170 110-176 345 157-376 4/3
4.00 33:53 4:58 9:55 134 125-141 1330 168 118-236 312 97-366 3/4
4.50 38:08 4:15 8:31 136 133-140 1158 173 170-176 356 335-399 5/4
5.00 42:15 4:06 8:12 136 134-138 1116 173 168-176 385 346-423 5/6
5.50 46:28 4:14 8:28 137 133-143 1160 171 86-176 375 235-425 6/4
6.00 52:50 6:21 +2:03 12:43 120 87-142 1526 172 160-176 354 293-419 5/3
6.50 56:54 4:04 8:08 139 125-148 1132 173 172-176 383 362-400 4/7
7.00 1:01:07 4:13 8:25 141 133-148 1187 173 168-176 375 342-401 8/9
7.50 1:05:44 4:37 +13 9:15 133 126-140 1230 171 160-176 345 308-394 5/6
8.00 1:10:15 4:31 9:02 132 128-134 1192 170 162-174 337 187-378 3/5
8.50 1:14:47 4:32 9:05 129 120-133 1172 168 112-176 356 111-404 8/9
9.00 1:19:40 4:52 9:44 130 116-135 1266 164 82-236 329 105-382 7/8
9.50 1:25:02 5:22 +42 10:45 124 96-133 1332 164 92-174 335 40-384 5/5
10.00 1:29:17 4:15 8:30 130 128-133 1106 171 170-174 356 337-375 5/4
10.50 1:34:09 4:52 +23 9:43 129 116-135 1254 167 104-176 343 126-372 6/3
11.00 1:38:24 4:15 8:30 132 128-135 1123 172 168-174 350 338-367 4/3
11.50 1:43:27 5:03 +47 10:07 129 101-148 1304 172 162-176 348 327-369 5/5
12.00 1:47:45 4:18 8:35 133 126-137 1142 172 168-176 353 332-372 4/4
12.35 1:50:44 2:59 8:34 136 133-138 1166 171 166-174 365 339-384 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 148 max Delete HR Trace

  • Cadence Distribution

    170 avge / 236 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.6 171 12.2 1:44:31 8:53
    Walk 1.8 107 0.1 2:03 17:22
    Still 0.0 - - 2 -
    Pause 3.6 - - 4:08 -

  • Power Distribution

    354W (425 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 40.06% More
    800m 3:54 7:51 45.41% More
    1km 4:54 7:52 47.40% More
    Mile 7:54 7:54 50.42% More
    5k 25:25 8:11 53.25% More
    5 miles 42:14 8:27 52.01% More
    10k 54:30 8:46 50.27% More
    10 miles 1:29:17 8:56 50.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 53.68
    5km 24:41 7:57 54.82
    5M 40:53 8:11 53.73
    10km 51:28 8:17 53.23
    10M 1:25:14 8:31 53.06
    Half 1:53:28 8:40 52.29
    20M 2:57:42 8:53 52.91
    Mara 3:56:35 9:02 52.99
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