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Sun 8th Dec 2024 at 9:09am by spikeyrossco

Run > General
  • Time
    1:33:18
  • Miles
    12.00
  • Min/mi
    7:47
  • Pacing
    86.1%
  • WAVA
    61.54
  • Stride(cm)
    133
  • Cals
    1151
  • Watts
    332
  • Cadence
    155
  • BPM
    144
  • %MHR
    84
  • B/mi
    1117
  • Asc(m)
    134
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 8:20(8:20/mi) 122/130bpm [1017b/mi] 92cal 304/396W
2) 1mi - 8:06(8:06/mi) 130/133bpm [1053b/mi] 95cal 317/377W
3) 1mi - 8:03(8:03/mi) 124/126bpm [999b/mi] 86cal 318/384W
4) 1mi - 8:02(8:02/mi) 123/130bpm [989b/mi] 83cal 322/429W
5) 1mi - 7:26(7:26/mi) 132/136bpm [980b/mi] 85cal 349/490W
6) 1mi - 7:26(7:26/mi) 137/159bpm [1017b/mi] 86cal 351/489W
7) 1mi - 7:45(7:45/mi) 167/172bpm [1293b/mi] 111cal 364/464W
8) 1mi - 7:17(7:17/mi) 164/168bpm [1196b/mi] 102cal 334/405W
9) 1mi - 7:36(7:36/mi) 163/165bpm [1238b/mi] 104cal 329/399W
10) 1mi - 7:57(7:57/mi) 159/165bpm [1264b/mi] 105cal 331/429W
11) 1mi - 7:41(7:41/mi) 152/160bpm [1167b/mi] 99cal 328/420W
12) 1mi - 7:39(7:38/mi) 158/170bpm [1207b/mi] 103cal 331/447W
8:20 8:06 8:03 8:02 7:26 7:26 7:45 7:17 7:36 7:57 7:41 7:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:11 4:11 8:23 119 74-130 997 154 152-160 314 238-396 13/10
1.00 8:20 4:08 8:17 125 122-129 1034 154 152-160 303 256-340 16/16
1.50 12:26 4:07 8:13 130 125-132 1069 155 150-162 317 297-377 14/12
2.00 16:26 3:59 7:59 129 120-133 1030 155 152-160 317 273-373 10/13
2.50 20:23 3:57 7:54 122 119-125 965 154 152-160 327 286-384 11/9
3.00 24:29 4:06 8:12 125 123-126 1026 154 152-160 309 285-338 12/13
3.50 28:26 3:56 7:53 123 119-129 970 155 152-158 325 283-373 12/12
4.00 32:34 4:09 +3 8:17 122 119-130 1011 154 142-158 319 168-429 10/11
4.50 36:12 3:38 7:16 131 126-135 952 156 152-164 367 279-490 18/15
5.00 40:03 3:50 +3 7:41 133 129-136 1021 155 150-160 331 181-377 13/10
5.50 43:41 3:39 7:17 130 127-133 948 156 152-160 364 292-489 17/12
6.00 48:01 4:19 +33 8:39 144 126-159 1245 155 152-162 347 295-399 12/14
6.50 52:03 4:03 8:05 166 155-172 1343 155 152-160 392 338-464 31/4
7.00 55:45 3:42 7:24 167 165-172 1235 155 152-160 333 296-373 14/10
7.50 59:17 3:31 7:03 166 163-168 1170 156 152-160 346 298-395 2/20
8.00 1:03:03 3:46 7:32 162 157-166 1221 156 152-162 322 223-405 4/20
8.50 1:06:45 3:42 7:24 163 161-165 1207 156 152-162 334 258-399 7/14
9.00 1:10:38 3:53 7:47 162 160-165 1260 156 152-160 324 301-358 12/12
9.50 1:14:36 3:58 7:55 161 155-165 1276 155 152-158 323 307-373 9/6
10.00 1:18:35 3:59 7:58 157 154-159 1251 155 152-160 339 307-429 13/4
10.50 1:22:27 3:52 +3 7:45 156 152-160 1208 156 150-160 311 154-349 4/15
11.00 1:26:21 3:54 +2 7:47 149 143-153 1160 155 152-158 345 271-420 15/9
11.50 1:30:51 4:30 +42 9:00 149 145-161 1341 155 152-160 333 283-447 13/15
12.00 1:34:42 3:50 7:41 167 161-170 1283 155 152-160 336 303-389 13/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 4.0% 8:04
    10 3.4% 7:26
    10 1.9% 8:00

  • Cadence Distribution

    155 avge / 164 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 155 12 1:33:23 7:53
    Walk 0.1 143 0 4 14:31
    Pause 1.3 - - 1:15 -

  • Power Distribution

    332W (490 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:42 48.20% More
    800m 3:27 6:56 54.30% More
    1km 4:22 7:02 55.85% More
    Mile 7:08 7:08 58.31% More
    5k 23:22 7:31 60.59% More
    5 miles 38:04 7:37 60.50% More
    10k 47:36 7:40 60.38% More
    10 miles 1:17:47 7:47 61.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:42 6:42 62.13
    5km 22:16 7:10 63.58
    5M 36:53 7:23 62.43
    10km 46:26 7:28 61.89
    10M 1:16:54 7:41 61.73
    Half 1:42:23 7:49 60.85
    20M 2:40:20 8:01 61.57
    Mara 3:33:29 8:09 61.66
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