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Sun 8th Dec 2024 at 10:00am by Kevin_brfc

Run > General
  • Time
    29:38
  • Miles
    3.12
  • Min/mi
    9:30
  • Pacing
    96%
  • WAVA
    51.66
  • Stride(cm)
    86
  • Cals
    420
  • Cadence
    197
  • BPM
    147
  • %MHR
    85.7
  • B/mi
    1393
  • Asc(m)
    119
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 5:52(5:52/km) 129/144bpm [757b/km] 80cal
2) 1km - 5:54(5:54/km) 147/151bpm [868b/km] 83cal
3) 1km - 5:50(5:50/km) 151/156bpm [881b/km] 84cal
4) 1km - 6:00(6:00/km) 156/159bpm [935b/km] 85cal
5) 1km - 5:51(5:51/km) 161/170bpm [943b/km] 86cal
6) 0.03km - 11(6:34/km) 169/169bpm [1110b/km] 2cal
5:52 5:54 5:50 6:00 5:51 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:49 93 60-117 913 185 174-194 7/0
0.25 2:26 1:12 9:37 128 118-137 1231 189 184-192 4/1
0.38 3:33 1:08 9:01 138 136-141 1245 195 192-198 3/2
0.50 4:44 1:11 9:25 142 140-143 1337 195 192-198 7/4
0.63 5:53 1:09 9:10 141 137-144 1293 197 196-198 11/5
0.75 7:02 1:09 9:10 145 142-147 1330 197 196-198 9/7
0.88 8:12 1:10 9:24 147 146-148 1382 197 196-198 5/8
1.00 9:25 1:13 9:47 149 148-150 1457 198 196-200 2/6
1.13 10:37 1:12 9:33 147 146-149 1404 200 200-200 3/1
1.25 11:49 1:12 9:38 148 147-151 1426 200 198-202 3/3
1.38 12:59 1:10 9:22 148 142-151 1386 200 198-202 3/8
1.50 14:11 1:11 9:30 152 149-156 1444 199 196-202 3/6
1.63 15:23 1:12 9:37 150 149-153 1443 201 198-210 5/8
1.75 16:30 1:07 8:57 151 151-152 1352 201 200-204 5/4
1.88 17:42 1:12 9:33 153 152-155 1462 200 198-202 13/9
2.00 18:56 1:14 9:53 155 154-156 1531 201 198-202 4/8
2.13 20:11 1:15 10:00 155 155-156 1550 199 194-200 7/4
2.25 21:21 1:10 9:24 157 156-158 1475 199 198-202 7/6
2.38 22:31 1:10 9:22 158 157-159 1479 200 198-200 8/6
2.50 23:44 1:13 9:43 158 157-159 1534 200 196-204 4/8
2.63 24:57 1:13 9:42 160 158-160 1553 200 198-202 8/10
2.75 26:06 1:09 9:11 159 158-161 1461 202 200-204 4/3
2.88 27:18 1:12 9:37 159 153-162 1530 201 200-204 3/2
3.00 28:30 1:12 9:38 161 160-162 1551 201 200-204 4/1
3.12 29:37 1:07 9:05 167 163-170 1516 187 134-208 3/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 7.7% 9:33
    12 8.0% 9:33
    12 7.9% 9:23

  • Cadence Distribution

    197 avge / 210 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 197 3.1 29:25 9:30
    Walk 0.7 138 0 12 8:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:04 37.88% More
    800m 4:33 9:09 44.47% More
    1km 5:42 9:11 46.13% More
    Mile 9:22 9:22 47.72% More
    5k 29:25 9:28 51.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:52 8:52 50.39
    5km 29:30 9:30 51.57
    5M 48:51 9:46 50.81
    10km 1:01:30 9:54 50.44
    10M 1:41:51 10:11 50.39
    Half 2:15:36 10:21 49.72
    20M 3:32:21 10:37 50.31
    Mara 4:42:44 10:47 50.39
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