You can still access the old version of this page.

Sun 8th Dec 2024 at 9:05am by BevS

Run > General
  • Time
    1:12:45
  • Miles
    5.16
  • Min/mi
    14:06
  • Pacing
    68%
  • WAVA
    38.24
  • Stride(cm)
    74
  • Cals
    634
  • Watts
    237
  • Cadence
    154
  • BPM
    126
  • B/mi
    1779
  • Asc(m)
    262
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 14:49(14:49/mi) 125/145bpm [1851b/mi] 137cal 218/411W
2) 1mi - 15:56(15:56/mi) 124/139bpm [1977b/mi] 129cal 175/375W
3) 1mi - 14:24(14:24/mi) 124/142bpm [1786b/mi] 120cal 191/424W
4) 1mi - 13:36(13:36/mi) 129/138bpm [1755b/mi] 119cal 207/362W
5) 1mi - 12:04(12:04/mi) 130/141bpm [1568b/mi] 110cal 206/400W
6) 0.16mi - 1:55(11:41/mi) 124/133bpm [1450b/mi] 19cal 240/300W
14:49 15:56 14:24 13:36 12:04 1:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:07 3:07 12:28 114 79-125 1421 166 104-174 252 74-312 13/6
0.50 6:26 3:19 13:15 124 118-136 1644 160 80-172 239 36-341 18/12
0.75 10:45 4:19 17:17 126 103-136 2178 149 84-204 278 110-377 18/5
1.00 14:49 4:04 16:15 134 121-145 2177 152 84-174 298 27-411 24/8
1.25 19:52 5:03 20:14 122 108-131 2468 141 82-176 234 27-366 27/9
1.50 23:38 3:46 15:03 122 108-132 1837 152 92-228 256 76-364 10/32
1.75 26:59 3:21 13:23 128 121-139 1713 161 110-174 249 116-368 29/5
2.00 30:44 3:45 15:01 125 115-129 1877 163 106-238 250 55-375 21/16
2.25 34:05 3:21 13:25 125 118-132 1678 142 106-176 249 89-424 9/37
2.50 37:09 3:03 12:14 129 120-140 1577 151 118-178 254 128-371 32/0
2.75 40:07 2:58 11:53 130 122-142 1546 165 86-244 248 68-377 11/9
3.00 45:08 5:01 20:04 116 100-131 2329 160 90-180 169 19-338 10/16
3.25 47:48 2:39 10:38 131 126-133 1392 170 162-176 221 180-285 6/39
3.50 50:30 2:42 10:49 131 127-135 1416 166 122-226 225 134-282 1/26
3.75 54:40 4:10 16:41 127 120-138 2118 129 106-168 231 129-362 16/3
4.00 58:45 4:05 16:18 128 119-136 2087 127 86-174 219 51-275 34/0
4.25 1:02:29 3:44 14:58 124 108-136 1855 155 102-180 160 66-295 14/12
4.50 1:05:03 2:34 10:16 130 108-141 1334 168 114-176 262 56-364 6/42
4.75 1:07:46 2:43 10:54 136 130-141 1482 160 112-176 238 173-381 11/27
5.00 1:10:49 3:02 12:09 132 118-138 1603 156 80-176 222 45-400 12/19
5.16 1:12:44 1:55 11:44 124 118-133 1455 165 120-174 260 112-300 5/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    58 8.4% 17:23
    34 6.0% 13:46
    16 5.6% 14:32
    13 9.7% 19:53
    13 5.7% 14:33
    12 8.6% 15:42

  • Cadence Distribution

    154 avge / 244 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.1 168 4.2 49:30 11:53
    Walk 26.9 116 1 19:33 19:37
    Still 5.1 - - 3:41 -

  • Power Distribution

    237W (424 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:46 39.96% More
    800m 5:12 10:27 40.76% More
    1km 6:39 10:42 41.53% More
    Mile 11:32 11:32 40.88% More
    5k 41:02 13:12 40.17% More
    5 miles 1:10:41 14:08 38.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:47 12:47 36.91
    5km 42:29 13:40 38.81
    5M 1:10:22 14:04 38.24
    10km 1:28:35 14:15 38.03
    10M 2:26:42 14:40 37.83
    Half 3:15:19 14:55 37.11
    20M 5:05:51 15:18 37.28
    Mara 6:47:13 15:33 37.08
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,835 Fetchies!
Already a Fetchie? Sign in here