You can still access the old version of this page.

Sun 8th Dec 2024 at 9:14am by Lalli

Run > General
  • Time
    46:12
  • Miles
    4.03
  • Min/mi
    11:28
  • Pacing
    83.8%
  • WAVA
    52.39
  • Stride(cm)
    88
  • Cals
    435
  • Cadence
    160
  • BPM
    150
  • %MHR
    87.8
  • B/mi
    1721
  • Surface
    Road

Notes & Comments

1) 1mi - 11:15(11:15/mi) 160/185bpm [1801b/mi] 117cal 81/86rpm 5.33/6.71mph
2) 1mi - 11:26(11:26/mi) 143/161bpm [1635b/mi] 91cal 80/84rpm 5.25/6.82mph
3) 1mi - 11:30(11:30/mi) 149/158bpm [1714b/mi] 96cal 79/81rpm 5.22/5.64mph
4) 1mi - 11:39(11:39/mi) 151/159bpm [1760b/mi] 101cal 79/81rpm 5.15/6.73mph
5) 0.03mi - 21(11:42/mi) 153/154bpm [1790b/mi] 30cal 80/80rpm 5.12/5.37mph
11:15 11:26 11:30 11:39 21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:42 158 118-170 1691 168 166-172 4/3
0.25 2:44 1:24 11:09 169 163-174 1884 164 162-166 2/2
0.38 4:10 1:26 11:27 173 162-185 1981 163 162-164 1/2
0.50 5:33 1:24 11:09 174 164-183 1941 163 162-164 3/0
0.63 6:57 1:23 11:08 169 162-179 1881 162 162-164 2/2
0.75 8:22 1:25 11:22 159 146-167 1807 162 162-162 2/1
0.88 9:47 1:24 11:16 142 138-148 1600 161 160-162 2/2
1.00 11:13 1:26 11:29 140 137-144 1607 161 160-162 1/2
1.13 12:38 1:25 11:21 145 140-154 1645 161 158-162 4/1
1.25 14:04 1:26 11:29 139 138-141 1595 160 160-160 1/1
1.38 16:28 2:24 19:14 134 102-144 2578 158 92-168 1/1
1.50 17:49 1:21 10:48 130 119-140 1404 164 160-168 2/3
1.63 19:15 1:25 11:24 143 140-150 1629 160 160-162 2/0
1.75 20:40 1:25 11:22 147 145-151 1670 159 158-160 1/2
1.88 22:08 1:28 11:44 148 141-156 1737 160 158-162 2/1
2.00 23:34 1:26 11:28 150 142-161 1719 159 158-160 0/3
2.13 24:59 1:25 11:22 148 145-158 1682 158 158-158 1/2
2.25 26:25 1:26 11:25 147 145-153 1679 158 156-160 1/1
2.38 27:50 1:25 11:19 149 146-153 1687 159 158-162 1/0
2.50 29:15 1:25 11:21 149 147-155 1690 159 158-160 3/1
2.63 30:42 1:27 11:37 148 145-152 1718 158 158-158 2/4
2.75 32:10 1:29 11:49 148 146-150 1749 158 156-160 1/3
2.88 33:35 1:25 11:17 149 146-155 1682 158 156-160 3/2
3.00 35:04 1:29 11:49 152 145-158 1795 159 156-160 1/1
3.13 36:27 1:23 11:04 149 147-155 1648 158 156-160 2/1
3.25 37:57 1:30 12:01 152 149-156 1827 158 154-158 1/2
3.38 39:29 1:32 12:16 150 145-156 1839 157 156-158 2/1
3.50 40:58 1:29 11:53 149 147-154 1770 159 158-162 1/2
3.63 42:26 1:28 11:45 149 146-152 1750 159 156-162 2/1
3.75 43:49 1:23 11:06 153 149-158 1698 160 158-160 1/3
3.88 45:18 1:28 11:48 153 146-159 1805 158 150-162 2/1
4.00 46:43 1:26 11:25 151 147-156 1725 161 160-162 2/1
4.03 47:03 20 11:20 153 152-154 1733 160 160-160 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 185 max Delete HR Trace

  • Cadence Distribution

    160 avge / 172 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 159 4 46:54 11:38
    Walk 0.1 96 0 4 INF:00:00
    Still 0.2 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:36 40.38% More
    800m 5:26 10:56 44.70% More
    1km 6:50 11:00 46.13% More
    Mile 11:08 11:08 47.56% More
    5k 36:10 11:38 51.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:33 10:33 50.17
    5km 35:04 11:17 52.74
    5M 58:04 11:37 52.14
    10km 1:13:07 11:46 51.92
    10M 2:01:04 12:06 51.85
    Half 2:41:11 12:18 50.96
    20M 4:12:25 12:37 51.44
    Mara 5:36:04 12:50 51.33
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry









Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,817 Fetchies!
Already a Fetchie? Sign in here