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Sun 8th Dec 2024 at 8:37am by hillstrider

Run > General
  • v windy
  • cold
  • Time
    48:14
  • Miles
    4.19
  • Min/mi
    11:31
  • Pacing
    90.7%
  • WAVA
    56.99
  • Stride(cm)
    85
  • Cals
    374
  • Cadence
    165
  • BPM
    138
  • %MHR
    81.9
  • B/mi
    1584
  • Asc(m)
    67
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

A solo hilly road run. Still very strong winds, but not quite as strong as yesterday. Lots of broken tree branches on the pavements and roads. The wind was colder than yesterday.

1) 1mi - 12:19(12:19/mi) 138/152bpm [1699b/mi] 96cal 4.87/5.89mph
2) 1mi - 11:30(11:30/mi) 139/153bpm [1599b/mi] 89cal 5.22/5.87mph
3) 1mi - 11:04(11:04/mi) 140/152bpm [1550b/mi] 91cal 5.42/5.91mph
4) 1mi - 11:24(11:24/mi) 135/145bpm [1538b/mi] 84cal 5.27/5.93mph
5) 0.19mi - 1:58(10:31/mi) 136/140bpm [1431b/mi] 14cal 5.7/5.97mph
12:19 11:30 11:04 11:24 1:58
geordiebells
Double kudos hs!! Huge well done
hillstrider
Thanks gb

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  • Elev
  • Cadence
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:37 1:37 12:53 129 100-145 1661 165 96-172 4/2
0.25 3:16 1:39 13:14 145 140-149 1920 157 80-170 6/4
0.38 4:43 1:27 11:34 142 131-152 1642 168 164-172 5/4
0.50 6:13 1:31 12:06 134 128-143 1622 170 162-174 3/5
0.63 7:44 1:31 12:08 140 137-144 1699 167 86-174 2/4
0.75 9:20 1:36 12:47 139 132-144 1776 169 162-174 11/3
0.88 10:53 1:32 12:20 136 131-139 1677 165 84-176 8/1
1.00 12:19 1:27 11:32 135 130-140 1558 166 84-174 4/6
1.13 13:40 1:21 10:45 135 131-138 1450 169 88-176 3/5
1.25 15:13 1:33 12:24 133 129-136 1649 166 84-174 5/2
1.38 16:35 1:22 10:54 136 132-140 1483 168 84-174 4/2
1.50 18:07 1:32 12:19 138 132-142 1699 169 158-174 2/7
1.63 19:38 1:31 12:11 139 135-143 1694 164 86-174 3/10
1.75 21:05 1:27 11:33 141 138-145 1629 167 164-172 1/9
1.88 22:30 1:25 11:18 144 140-149 1627 164 82-172 9/3
2.00 23:50 1:20 10:39 149 147-152 1587 161 82-172 3/8
2.13 25:11 1:21 10:49 149 147-151 1611 170 168-172 1/7
2.25 26:32 1:22 10:53 142 137-150 1546 169 166-172 2/6
2.38 27:57 1:25 11:17 139 136-143 1568 168 164-170 6/2
2.50 29:24 1:27 11:34 137 133-142 1585 159 84-170 4/2
2.63 30:51 1:27 11:35 138 132-141 1598 168 162-174 1/0
2.75 32:13 1:23 11:03 140 137-143 1547 170 168-172 1/0
2.88 33:32 1:18 10:25 137 134-142 1428 165 86-172 2/0
3.00 34:54 1:22 10:57 137 135-139 1501 166 84-172 0/1
3.13 36:15 1:21 10:46 141 137-145 1517 164 84-174 0/0
3.25 37:37 1:22 10:59 139 136-142 1526 172 170-174 0/1
3.38 38:56 1:19 10:33 134 131-139 1414 169 166-172 4/7
3.50 40:38 1:42 +15 13:35 135 128-139 1834 165 86-170 6/2
3.63 42:10 1:32 12:16 130 126-135 1595 152 82-170 7/2
3.75 43:40 1:30 12:03 131 126-137 1579 154 82-172 6/3
3.88 45:04 1:23 11:06 137 130-141 1521 165 84-172 4/3
4.00 46:33 1:29 11:54 136 131-141 1619 168 164-174 7/5
4.13 47:52 1:19 10:34 137 132-140 1448 164 84-172 6/5
4.19 48:31 39 10:40 133 131-135 1420 144 82-166 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    138 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 5.9% 12:52

  • Cadence Distribution

    165 avge / 176 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.8 168 4 46:27 11:35
    Walk 3.7 85 0.2 1:49 11:56
    Pause 0.5 - - 15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:34 44.21% More
    800m 5:19 10:43 50.14% More
    1km 6:39 10:42 52.36% More
    Mile 10:59 10:59 54.07% More
    5k 35:20 11:23 57.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:03 9:03 65.60
    5km 34:01 10:57 59.60
    5M 59:18 11:52 55.45
    10km 1:16:26 12:18 53.63
    10M 2:13:15 13:20 51.25
    Half 3:02:40 13:57 49.28
    20M 4:59:28 14:58 47.68
    Mara 6:50:31 15:40 46.35

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