You can still access the old version of this page.

Sun 8th Dec 2024 at 8:17am by salvassa

Run > General
  • Time
    57:00
  • Miles
    7.49
  • Min/mi
    7:37
  • Pacing
    74.5%
  • WAVA
    59.93
  • Stride(cm)
    123
  • Cals
    1021
  • Cadence
    172
  • BPM
    156
  • %MHR
    83
  • B/mi
    1187
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 0.52km - 2:33(4:57/km) 143/154bpm [707b/km] 42cal
2) 2km - 7:59(4:00/km) 164/170bpm [655b/km] 153cal
3) 0.57km - 3:00(5:17/km) 152/169bpm [802b/km] 51cal
4) 1km - 3:58(3:57/km) 170/174bpm [672b/km] 80cal
5) 0.33km - 2:00(6:00/km) 157/173bpm [942b/km] 34cal
6) 0.5km - 1:57(3:54/km) 167/175bpm [652b/km] 39cal
7) 0.55km - 2:55(5:20/km) 157/174bpm [836b/km] 50cal
8) 1km - 4:01(4:02/km) 171/174bpm [689b/km] 81cal
9) 0.34km - 1:59(5:48/km) 156/171bpm [906b/km] 34cal
10) 0.5km - 1:59(3:56/km) 168/174bpm [661b/km] 39cal
11) 0.53km - 2:56(5:33/km) 155/174bpm [860b/km] 50cal
12) 0.8km - 3:21(4:12/km) 168/171bpm [706b/km] 66cal
13) 0.57km - 3:24(6:01/km) 144/167bpm [867b/km] 50cal
14) 0.4km - 1:33(3:54/km) 164/172bpm [640b/km] 31cal
15) 2km - 11:02(5:31/km) 141/171bpm [778b/km] 179cal
16) 0.45km - 2:23(5:15/km) 143/146bpm [750b/km] 42cal
2:33 7:59 3:00 3:58 2:00 1:57 2:55 4:01 1:59 1:59 2:56 3:21 3:24 1:33 11:02 2:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.32 2:32 2:32 7:56 143 105-154 1133 170 106-194 7/5
1.56 10:31 7:58 6:26 164 154-170 1054 183 178-196 16/17
1.91 13:29 2:58 8:27 152 143-169 1285 166 160-184 4/4
2.53 17:26 3:57 6:22 170 153-174 1082 182 178-190 8/8
2.74 19:27 2:00 9:45 157 146-173 1530 163 158-184 2/2
3.05 21:23 1:56 6:16 167 147-175 1048 185 176-190 5/5
3.39 24:16 2:53 8:33 157 147-174 1342 165 156-182 4/3
4.00 28:16 4:00 6:29 171 157-174 1108 182 174-188 8/9
4.21 30:15 1:58 9:22 156 148-171 1461 166 158-174 3/2
4.52 32:13 1:58 6:21 168 152-174 1066 185 170-192 8/9
4.85 35:08 2:55 8:58 155 143-174 1389 164 158-190 5/3
5.35 38:28 3:20 6:45 168 156-171 1135 180 174-190 8/8
5.69 42:07 3:38 +1 10:24 144 137-167 1498 163 108-184 5/4
5.94 43:39 1:32 6:15 164 142-172 1026 188 176-192 5/6
7.18 55:49 12:10 +2 9:48 141 121-171 1383 161 110-176 13/13
7.46 58:11 2:22 +1 8:29 143 140-146 1212 162 158-166 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 175 max Delete HR Trace

  • Cadence Distribution

    172 avge / 196 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 171 7.5 56:55 7:37
    Walk 2.5 112 0 1:27 3:18:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:14 50.78% More
    800m 3:09 6:20 57.81% More
    1km 3:57 6:22 60.17% More
    Mile 6:26 6:26 63.28% More
    5k 21:51 7:02 63.32% More
    5 miles 35:44 7:09 62.92% More
    10k 46:38 7:30 60.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:45 6:45 60.29
    5km 22:26 7:13 61.69
    5M 37:08 7:26 60.55
    10km 46:46 7:32 59.98
    10M 1:17:26 7:45 59.81
    Half 1:43:06 7:52 58.94
    20M 2:41:27 8:04 59.64
    Mara 3:34:57 8:12 59.74
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,840 Fetchies!
Already a Fetchie? Sign in here