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Sun 8th Dec 2024 at 6:59am by Crossy81

Run > General

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Time
55:01
Miles
7.29
Min/mi
7:33
Pacing
84%
WAVA
60.41
Stride(cm)
127
Cals
810
Cadence
167
BPM
129
%MHR
86
B/mi
973
Asc(m)
87
Hillscore
4
Surface
Road

Notes & Comments

1) 7.29mi - 55:01(7:33/mi) 129/142bpm [973b/mi] 810cal

55:01

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45 +42	11:00	106 88-117	1166	168 162-176	10/3
0.50	4:45	2:00	7:59	116 113-118	927	167 166-168	6/5
0.75	6:43	1:59	7:54	116 112-120	917	167 164-172	4/6
1.00	8:45	2:02	8:07	119 116-121	966	167 164-174	4/4
1.25	10:35	1:50	7:20	119 116-124	873	168 166-174	1/4
1.50	12:28	1:53	7:33	121 117-127	914	167 162-172	1/6
1.75	14:22	1:53	7:32	127 125-129	958	167 166-170	1/4
2.00	16:16	1:54	7:36	127 125-131	966	168 166-170	4/4
2.25	18:08	1:52	7:28	127 125-130	949	167 166-168	2/6
2.50	19:59	1:52	7:26	131 126-137	974	168 164-174	9/5
2.75	21:50	1:51	7:25	132 129-135	979	167 164-174	7/4
3.00	23:40	1:50	7:18	130 126-133	950	168 164-172	5/11
3.25	25:27	1:47	7:10	130 126-133	932	168 164-172	2/10
3.50	27:24	1:56	7:45	133 130-135	1031	168 160-174	7/5
3.75	29:11	1:48	7:11	132 130-134	948	168 166-174	5/9
4.00	30:57	1:46	7:03	134 130-137	944	169 166-172	6/7
4.25	32:43	1:46	7:05	134 131-138	950	168 164-174	4/8
4.50	34:30	1:47	7:06	136 133-138	966	168 166-172	5/8
4.75	36:29	1:59	7:55	134 133-136	1061	169 164-174	12/9
5.00	38:22	1:54	7:34	133 132-135	1007	167 166-172	5/3
5.25	40:13	1:50	7:22	136 132-138	1001	168 166-172	5/5
5.50	42:09	1:56	7:46	138 135-142	1072	167 166-174	13/2
5.75	44:00	1:51	7:24	137 135-141	1014	167 162-172	9/5
6.00	45:58	1:58	7:50	137 135-139	1074	167 164-172	6/3
6.25	47:59	2:01	8:04	136 135-139	1098	168 166-172	9/3
6.50	50:00	2:01	8:04	133 128-136	1072	166 160-170	8/3
6.75	51:48	1:48	7:13	131 129-132	946	167 164-168	5/5
7.00	53:34	1:46	7:04	129 127-132	912	166 164-170	1/8
7.25	55:25	1:51	7:24	132 130-137	978	167 164-172	8/9
7.29	55:44	19	7:34	131 129-133	992	164 162-166	0/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
129 avge / 142 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
14	2.0%	8:04
11	2.0%	7:30
11	3.0%	7:49

Cadence Distribution
167 avge / 176 max Stride Length: 127cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.7	167	7.3	55:01	7:39
Still	0.0	-	-	1	-
Pause	1.2	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	46.04%	More
800m	3:31	7:04	51.90%	More
1km	4:23	7:04	54.24%	More
Mile	7:06	7:06	57.30%	More
5k	22:48	7:20	60.71%	More
5 miles	37:11	7:26	60.48%	More
10k	46:22	7:28	60.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	62.45
5km	22:01	7:05	62.85
5M	36:42	7:20	61.27
10km	46:21	7:28	60.52
10M	1:17:15	7:44	59.96
Half	1:43:15	7:53	58.86
20M	2:42:39	8:08	59.20
Mara	3:37:23	8:18	59.07

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Sun 8th Dec 2024 at 6:59am by Crossy81

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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