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Sat 7th Dec 2024 at 9:04am by Lizzle

Run > Treadmill
  • Time
    43:31
  • Miles
    4.90
  • Min/mi
    8:53
  • Pacing
    60.4%
  • WAVA
    54.99
  • Stride(cm)
    102
  • Cals
    375
  • Cadence
    177
  • BPM
    150
  • %MHR
    82.5
  • B/mi
    1334
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 10:00(10:00/mi) 146/171bpm [1461b/mi] 87cal
2) 1mi - 9:24(9:24/mi) 158/171bpm [1484b/mi] 90cal
3) 1mi - 11:46(11:46/mi) 149/172bpm [1753b/mi] 97cal
4) 1mi - 11:27(11:27/mi) 151/175bpm [1729b/mi] 92cal
5) 0.09mi - 55(10:11/mi) 160/162bpm [1630b/mi] 9cal
10:00 9:24 11:46 11:27 55

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:42 2:42 10:46 124 98-139 1336 184 134-190
0.50 5:08 2:27 9:47 137 117-161 1339 174 128-192
0.75 7:14 2:06 8:25 167 163-171 1406 193 190-194
1.00 9:59 2:45 10:59 158 133-171 1736 162 94-194
1.25 12:07 2:08 8:32 156 135-167 1330 189 184-194
1.50 14:11 2:04 8:17 168 163-171 1390 193 188-198
1.75 17:15 3:03 12:14 148 129-171 1810 172 126-198
2.00 19:23 2:08 8:32 163 157-168 1392 190 188-192
2.25 22:44 3:21 13:23 140 118-166 1874 171 128-190
2.50 25:39 2:55 11:40 154 139-162 1798 166 120-194
2.75 28:00 2:21 9:23 143 122-163 1341 185 130-192
3.00 31:09 3:09 12:37 153 133-171 1929 165 100-196
3.25 34:21 3:13 12:50 159 136-174 2041 175 126-194
3.50 37:14 2:53 11:32 148 132-162 1706 173 90-192
3.75 40:21 3:07 12:27 151 133-165 1879 176 108-236
4.00 42:36 2:15 9:00 147 127-160 1323 182 176-186
4.09 43:31 55 10:17 159 157-161 1635 183 180-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 174 max Delete HR Trace

  • Cadence Distribution

    177 avge / 236 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.1 187 3.7 33:59 9:07
    Walk 18.1 128 0.4 7:54 21:44
    Still 3.8 - - 1:38 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 42.02% More
    800m 4:08 8:19 46.12% More
    1km 5:29 8:50 45.40% More
    Mile 9:01 9:01 47.54% More
    5k 31:25 10:07 47.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 53.17
    5km 26:51 8:39 55.82
    5M 44:28 8:54 54.90
    10km 55:59 9:01 54.55
    10M 1:32:42 9:16 54.13
    Half 2:03:25 9:25 53.03
    20M 3:13:16 9:40 53.15
    Mara 4:17:18 9:49 52.80
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