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Fri 29th Nov 2024 at 4:17pm by Mary Minion

Walk > General
  • Time
    45:01
  • Miles
    1.57
  • Min/mi
    28:40
  • Stride(cm)
    47
  • Cals
    117
  • Cadence
    120
  • Asc(m)
    74
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 29:20(29:20/mi) 71cal 2.04/4.17mph
2) 0.57mi - 15:41(27:32/mi) 46cal 2.18/18.18mph
29:20 15:41

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:11 2:11 35:02 126 118-130 0/0
0.13 3:30 1:18 20:53 120 114-130 0/0
0.19 5:44 2:15 35:52 118 118-118 116/1
0.25 7:21 1:36 25:43 118 118-118 7/0
0.31 8:57 1:36 25:39 119 116-126 7/0
0.38 10:18 1:21 21:32 116 112-118 4/0
0.44 12:02 1:44 27:50 116 114-118 5/3
0.50 14:13 2:11 35:01 112 106-118 11/0
0.56 15:51 1:38 26:04 118 118-118 1/0
0.63 17:55 2:04 33:09 113 108-118 2/0
0.69 19:33 1:37 26:00 120 118-124 2/1
0.75 21:11 1:38 26:07 120 118-126 4/0
0.81 22:31 1:21 21:30 119 116-124 7/0
0.88 23:38 1:07 17:53 125 118-130 1/11
0.94 24:56 1:17 20:38 116 108-122 0/20
1.00 28:51 3:55 1:02:46 118 118-118 6/1
1.06 31:43 2:52 45:48 118 118-118 2/1
1.13 33:13 1:30 23:56 123 118-128 3/5
1.19 34:26 1:13 19:34 120 118-126 0/7
1.25 36:04 1:38 26:01 121 116-130 1/4
1.31 37:19 1:15 20:08 119 118-122 0/3
1.38 38:37 1:18 20:47 122 118-130 1/2
1.44 39:49 1:12 19:11 123 118-128 7/0
1.50 41:32 1:43 27:22 118 118-118 7/1
1.56 44:31 3:00 47:52 - 0/5
1.57 45:01 30 1:16:27 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 5.5% 26:30
    21 5.7% 24:49
    18 9.3% 23:26

  • Cadence Distribution

    120 avge / 130 max Stride Length: 47cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:56 19:49 More
    800m 12:06 24:21 More
    1km 15:44 25:19 More
    Mile 27:15 27:15 More
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