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Sat 7th Dec 2024 at 2:04pm by Ness

Cross > Strength

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Time
35:02
Cals
131
BPM
86
%MHR
46.6
Surface
Indoor

indoor

Notes & Comments

CG day 6... 30 min quad workout dumbbell legs
CLOSER STANCE LUNGES 8KG
CLOSER STANCE LUNGES 8KG
CLOSER STANCE LUNGES 8KG
CLOSER STANCE LUNGES 8KG

HEEL ELEVATED SQUATS slow eccentric 8KG
HEEL ELEVATED SQUATS slow eccentric 8KG
HEEL ELEVATED SQUATS slow eccentric 14KG BAR
HEEL ELEVATED SQUATS slow eccentric 14KG BAR

BULGARIAN LUNGES 8KG
BULGARIAN LUNGES 8KG

SLOW LOWER 8KG
SLOW LOWER 8KG

BODYWEIGHT HALF SQUAT
BODYWEIGHT HALF SQUAT

GOBLET SQUAT 8KG
GOBLET SQUAT 8KG

ELEVATED BODY WEIGHT SQUATS

[pleased with this because I managed the Bulgarian lunges. Couldn't do them last time I tried.]

	Autumnleaves Nice
	Ness Thanks

Multigraph

Multi Graph Loading...

mi ( to ) | /mi | bpm

Sets

Set	Exercise	Repetitions	Duration	Weight (kg)	Rest
1	curl, bench_press	4	35:02	0.0	0

Further Analysis

Heart Rate Distribution
86 avge / 109 max Delete HR Trace
- BPM
- %WHR
- %MHR
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