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Sat 7th Dec 2024 at 3:00pm by Ness

Cross > Strength
  • Good
  • Time
    10:00
  • Surface
    Indoor

Notes & Comments

Band assisted pull ups
Set 1 - warm up - purple and black band - 5 pull ups
Set 2 - warm up - purple band - 3 pull ups
Set 3 - warm up - black band - 3 pull ups
Set 4 - warm up - yellow and red band - 3 pull ups

Two sets of unassisted pull ups 4 in first set, 4 in the second set.

One set of eccentrics (8)

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