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Sat 7th Dec 2024 at 12:36pm by Glenorchil

Walk > General
  • Time
    16:33
  • Miles
    0.64
  • Min/mi
    25:52
  • Stride(cm)
    44
  • Cals
    105
  • Cadence
    143
  • BPM
    104
  • B/mi
    2677
  • Surface
    Road

Notes & Comments

1) 1km - 16:24(16:24/km) 104/157bpm [1705b/km] 105cal 72/87rpm 3.66/0kmph
2) 0.03km - 9(4:51/km) 81/86bpm [393b/km] 61/61rpm 12.37/0kmph
16:24 9

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 40 40 10:39 91 65-114 970 158 156-164
0.13 1:28 48 12:55 129 106-157 1666 143 108-158
0.19 2:44 1:15 20:02 126 114-132 2524 150 114-162
0.25 3:40 56 15:01 110 88-122 1652 141 114-166
0.31 6:35 2:55 46:38 92 63-116 4291 120 96-160
0.38 11:23 4:48 1:16:46 91 74-106 6986 127 112-168
0.44 12:12 49 13:04 107 93-128 1398 164 138-174
0.50 12:52 41 10:50 125 118-134 1353 158 152-162
0.56 13:36 44 11:42 131 128-133 1532 153 138-158
0.63 16:21 2:45 43:55 109 74-135 4786 133 112-156
0.64 16:31 10 10:37 81 80-83 860 122 122-122

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 157 max Delete HR Trace

  • Cadence Distribution

    143 avge / 174 max Stride Length: 44cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:38 14:38 More
    800m 12:49 25:47 More
    1km 16:17 26:12 More
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