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Sat 7th Dec 2024 at 11:52am by Glenorchil

Bike > General

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Time
1:13:00
Miles
14.25
Mph
11.7
Cals
566
Asc(m)
54
Surface
Road

Notes & Comments

1) 22.93km - 1:13:00(3:11/km) 566cal 18.84/29.96kmph

1:13:00

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.50	2:28	2:28	12.16	3/10
1.00	4:55	2:27	12.23	3/9
1.50	9:08	4:12 +1:17	7.13	3/6
2.00	11:53	2:46 +23	10.85	7/5
2.50	13:50	1:57	15.42	1/4
3.00	15:55	2:05	14.38	1/4
3.50	17:53	1:57	15.36	1/2
4.00	20:31	2:38	11.37	3/3
4.50	22:52	2:21	12.79	2/2
5.00	25:12	2:20	12.82	1/2
5.50	31:17	6:05 +3:26	4.93	6/8
6.00	33:32	2:15	13.33	2/5
6.50	36:19	2:46	10.81	9/9
7.00	1:00:59	24:40 +21:09	1.22	3/9
7.50	1:06:18	5:19 +1:59	5.63	3/3
8.00	1:08:46	2:28	12.19	4/2
8.50	1:11:59	3:14 +44	9.30	3/3
9.00	1:15:00	3:00 +39	9.98	4/5
9.50	1:17:18	2:18	13.08	2/4
10.00	1:21:16	3:59 +1:01	7.53	3/3
10.50	1:26:13	4:56 +1:39	6.07	4/3
11.00	1:28:28	2:15	13.31	2/2
11.50	1:30:36	2:07	14.13	2/1
12.00	1:33:07	2:31	11.92	3/6
12.50	1:36:00	2:53 +7	10.39	5/6
13.00	1:38:32	2:32	11.82	1/3
13.50	1:40:59	2:27	12.24	5/4
14.00	1:45:03	4:04 +1:30	7.37	4/5
14.25	1:47:04	2:01 +9	7.35	10/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:32	More
800m	1:51	3:44	More
1km	2:21	3:46	More
Mile	3:53	3:53	More
5k	13:42	4:24	More
5 miles	24:53	4:59	More
10k	34:36	5:34	More
10 miles	1:20:53	8:05	More
Half	1:38:41	7:32	More

Predictions

Dist	Time	Per Mile
10 miles	50:09	5:01
20km	1:03:09	5:05
15 miles	1:17:05	5:08
20 miles	1:44:34	5:14
40km	2:11:39	5:18
25 miles	2:12:28	5:18
42km	2:18:38	5:19
50 miles	4:36:11	5:31
56 miles	5:11:26	5:34
100 miles	9:35:49	5:45
112 miles	10:49:18	5:48

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