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Sat 7th Dec 2024 at 1:22pm by Old Croc

Walk > General
  • Time
    23:37
  • Miles
    0.98
  • Min/mi
    24:06
  • Stride(cm)
    55
  • Cals
    133
  • Watts
    159
  • Cadence
    121
  • BPM
    85
  • %MHR
    47.1
  • B/mi
    2043
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.98mi - 23:37(24:07/mi) 85/94bpm [2049b/mi] 133cal 102/344W
23:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:13 1:13 19:27 85 79-93 1653 124 122-126 173 153-208 2/2
0.13 2:22 1:09 18:23 91 87-94 1673 125 114-128 175 110-225 1/1
0.19 3:27 1:05 17:22 90 88-91 1564 123 118-128 152 145-163 4/4
0.25 4:33 1:06 17:32 86 82-90 1507 124 120-128 155 137-167 1/2
0.31 5:39 1:06 17:42 88 87-92 1558 124 120-128 149 141-158 1/2
0.38 6:45 1:05 17:27 86 85-88 1501 123 118-126 146 139-155 1/1
0.44 9:26 2:41 43:04 81 73-89 3488 113 94-122 135 1-158 1/1
0.50 11:17 1:51 29:42 72 64-82 2138 - - 1/1
0.56 13:30 2:12 35:19 76 69-87 2684 121 88-180 159 60-344 2/2
0.63 14:55 1:25 22:41 89 85-94 2019 121 118-128 179 145-225 3/2
0.69 16:02 1:07 17:52 90 87-92 1607 123 118-124 176 148-219 3/3
0.75 17:12 1:10 18:38 91 87-92 1696 121 116-124 180 150-236 3/4
0.81 18:21 1:10 18:33 91 88-93 1689 118 114-126 166 124-280 4/5
0.88 19:30 1:09 18:22 91 88-94 1672 118 116-124 146 128-183 2/3
0.94 20:40 1:10 18:34 90 85-94 1671 117 112-120 144 130-162 4/2
0.98 23:37 2:57 1:09:41 83 74-91 5783 108 88-128 114 33-167 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 94 max Delete HR Trace

  • Cadence Distribution

    121 avge / 180 max Stride Length: 55cm

  • Power Distribution

    159W (344 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:19 17:24 More
    800m 10:58 22:03 More
    1km 14:41 23:38 More

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