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Sat 7th Dec 2024 at 12:10pm by a321490

Walk > General
  • Time
    1:01:55
  • Miles
    1.97
  • Min/mi
    31:26
  • Stride(cm)
    45
  • Cals
    353
  • Cadence
    114
  • BPM
    99
  • %MHR
    57.9
  • B/mi
    3112
  • Asc(m)
    102
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 17:04(17:04/mi) 161/186bpm [2750b/mi] 115/144rpm
2) 0.97mi - 44:51(46:08/mi) 75/122bpm [3482b/mi] 113/268rpm
17:04 44:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 55 55 14:37 110 95-124 1609 117 114-122 59/8
0.13 2:01 1:07 17:45 117 109-122 2078 117 110-132 12/0
0.19 3:04 1:03 16:45 151 110-180 2530 115 114-118 5/2
0.25 4:01 57 15:04 182 180-184 2742 117 116-120 1/4
0.31 5:01 1:00 16:04 182 176-185 2925 115 110-118 3/6
0.38 5:59 58 15:25 183 180-186 2821 118 116-122 7/5
0.44 7:07 1:08 18:15 178 171-182 3248 117 108-144 8/0
0.50 8:11 1:04 16:57 179 171-182 3034 116 110-122 2/5
0.56 9:13 1:02 16:30 179 172-181 2953 119 112-136 6/1
0.63 10:17 1:04 17:02 178 174-183 3032 116 114-120 0/0
0.69 11:21 1:05 17:16 177 172-181 3055 114 112-118 0/0
0.75 12:24 1:03 16:44 145 97-179 2427 111 108-116 0/0
0.81 13:28 1:04 17:10 152 137-177 2608 114 110-116 0/0
0.88 14:31 1:03 16:44 167 115-177 2795 113 104-118 0/0
0.94 15:34 1:03 16:42 149 109-180 2488 117 112-124 0/0
1.00 17:04 1:30 24:01 150 79-179 3602 111 100-114 0/0
1.06 22:31 5:27 1:27:15 81 55-110 7067 115 58-172 0/0
1.13 26:14 3:43 59:27 69 52-94 4102 111 78-168 0/0
1.19 29:53 3:39 58:26 59 48-69 3447 108 82-156 0/0
1.25 33:35 3:42 59:13 62 47-73 3672 115 74-156 17/9
1.31 36:06 2:30 40:08 67 61-76 2689 96 82-156 2/11
1.38 38:19 2:14 35:36 75 65-96 2671 117 86-160 1/3
1.44 44:06 5:47 1:32:33 71 45-93 6571 107 84-154 9/5
1.50 48:00 3:54 1:02:29 67 58-100 4186 129 82-268 5/5
1.56 49:30 1:30 23:57 88 83-100 2107 112 84-122 15/9
1.63 50:39 1:09 18:21 89 75-92 1633 116 110-122 0/14
1.69 51:43 1:04 17:01 82 75-90 1395 116 112-120 2/4
1.75 52:44 1:01 16:22 107 86-120 1752 117 114-120 4/4
1.81 53:49 1:05 17:16 119 115-122 2055 114 112-116 6/0
1.88 54:53 1:04 17:05 111 107-115 1896 111 108-112 0/2
1.94 57:00 2:07 33:55 89 76-115 3019 109 82-194 0/0
1.98 1:01:55 4:55 2:04:37 76 56-115 9471 117 66-156 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    67 12.9% 16:14

  • Cadence Distribution

    114 avge / 268 max Stride Length: 45cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:52 15:35 More
    800m 8:04 16:15 More
    1km 10:08 16:19 More
    Mile 17:00 17:00 More
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