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Sat 7th Dec 2024 at 12:29pm by Rob S

Run > General
  • Time
    32:16
  • Miles
    3.41
  • Min/mi
    9:28
  • Pacing
    72.7%
  • WAVA
    44.27
  • Stride(cm)
    106
  • Cals
    390
  • Watts
    290
  • Cadence
    160
  • BPM
    156
  • %MHR
    91
  • B/mi
    1472
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 0.13mi - 2:01(15:45/mi) 111/117bpm [1748b/mi] 13cal 147/235W
2) 0.94mi - 8:01(8:31/mi) 156/168bpm [1330b/mi] 105cal 350/458W
3) 0.12mi - 2:01(16:33/mi) 140/168bpm [2318b/mi] 18cal 175/378W
4) 0.96mi - 8:01(8:22/mi) 164/175bpm [1371b/mi] 108cal 331/446W
5) 0.13mi - 2:10(16:21/mi) 142/175bpm [2321b/mi] 18cal 165/354W
6) 1mi - 8:01(8:03/mi) 168/184bpm [1352b/mi] 109cal 314/387W
7) 0.13mi - 2:02(15:45/mi) 149/184bpm [2347b/mi] 19cal 158/391W
2:01 8:01 2:01 8:01 2:10 8:01 2:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:00 2:00 15:39 111 103-117 1737 115 0-126 147 0-235 5/4
1.07 10:00 8:00 8:31 156 117-168 1329 171 122-176 350 142-458 22/23
1.19 12:00 2:00 16:28 141 125-168 2322 123 94-174 177 109-378 7/6
2.15 20:00 8:00 8:21 164 125-175 1370 169 0-238 331 0-446 19/21
2.28 22:09 2:09 16:32 142 126-175 2347 123 114-172 165 116-354 4/3
3.27 30:11 8:02 8:04 167 128-184 1346 173 116-184 313 113-387 16/24
3.40 32:13 2:02 +1 15:59 149 130-184 2381 126 116-180 158 114-391 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 184 max Delete HR Trace

  • Cadence Distribution

    160 avge / 238 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.6 172 2.9 24:24 8:20
    Walk 24.3 120 0.5 7:50 16:19
    Still 0.2 - - 3 -

  • Power Distribution

    290W (458 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 39.27% More
    800m 3:54 7:50 43.30% More
    1km 4:55 7:55 44.91% More
    Mile 8:03 8:03 47.58% More
    5k 27:51 8:58 46.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:47 8:47 43.60
    5km 29:14 9:25 44.43
    5M 48:25 9:41 43.81
    10km 1:00:57 9:49 43.57
    10M 1:40:56 10:06 43.52
    Half 2:14:23 10:15 42.93
    20M 3:30:26 10:31 43.45
    Mara 4:40:11 10:42 43.51
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