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Sat 7th Dec 2024 at 11:09am by CStar

Run > General
  • Time
    47:54
  • Miles
    3.60
  • Min/mi
    13:18
  • Pacing
    66.5%
  • WAVA
    37.94
  • Stride(cm)
    78
  • Cals
    493
  • Watts
    281
  • Cadence
    155
  • BPM
    126
  • %MHR
    66.3
  • B/mi
    1676
  • Asc(m)
    124
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 13:18(13:18/mi) 118/147bpm [1569b/mi] 128cal 255/500W
2) 1mi - 14:07(14:07/mi) 122/148bpm [1722b/mi] 137cal 228/472W
3) 1mi - 13:12(13:12/mi) 128/147bpm [1689b/mi] 136cal 256/574W
4) 0.6mi - 7:18(12:13/mi) 146/165bpm [1782b/mi] 92cal 299/562W
13:18 14:07 13:12 7:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:48 1:48 14:26 93 54-116 1342 149 108-234 206 72-271 5/4
0.25 3:26 1:38 13:04 116 112-119 1516 161 154-216 251 219-332 7/6
0.38 5:10 1:44 13:50 120 114-126 1659 155 104-168 242 127-402 8/8
0.50 6:49 1:39 13:13 120 117-124 1585 151 106-168 254 167-465 5/3
0.63 8:27 1:38 13:06 120 116-123 1571 159 122-166 261 195-339 7/8
0.75 10:14 1:46 14:11 121 117-123 1715 160 124-170 242 1-321 3/8
0.88 11:39 1:25 11:24 124 117-129 1413 165 154-172 298 257-382 2/5
1.00 13:18 1:39 13:10 134 124-147 1764 164 156-168 363 16-500 17/6
1.13 15:07 1:49 14:31 139 129-148 2017 162 136-168 270 121-438 4/13
1.25 16:33 1:26 11:30 127 124-131 1460 164 160-170 277 232-421 2/10
1.38 18:18 1:45 14:03 124 116-131 1743 145 106-168 249 153-337 5/3
1.50 20:08 1:50 14:42 121 117-131 1779 135 104-206 266 213-410 14/2
1.63 21:45 1:36 12:50 128 121-135 1642 145 104-166 250 157-380 7/3
1.75 23:18 1:34 12:30 119 116-122 1488 154 102-166 223 106-282 2/6
1.88 26:23 3:04 +56 24:33 110 77-125 2700 158 96-168 267 60-472 3/11
2.00 28:20 1:57 15:40 112 92-124 1755 160 114-166 277 57-454 8/6
2.13 29:40 1:20 10:36 130 124-133 1378 164 160-166 313 291-352 2/6
2.25 30:55 1:16 10:06 134 132-138 1353 165 156-174 403 301-571 13/6
2.38 33:16 2:21 +18 18:47 130 114-147 2443 139 84-170 293 102-574 15/5
2.50 34:40 1:24 11:11 128 122-132 1430 162 148-170 282 243-324 5/6
2.63 36:01 1:21 10:50 132 130-135 1429 157 82-162 281 47-368 3/18
2.75 37:25 1:24 11:12 133 131-137 1489 162 152-172 289 147-468 2/10
2.88 40:07 2:41 21:31 121 101-131 2604 154 94-168 315 63-451 5/7
3.00 41:50 1:43 13:47 119 101-132 1640 155 106-214 272 70-385 5/3
3.13 43:14 1:24 11:15 139 132-145 1564 166 158-170 360 271-501 11/3
3.25 44:23 1:08 9:07 144 144-146 1312 168 158-174 380 229-562 15/9
3.38 45:57 1:35 12:38 153 146-165 1934 157 106-174 368 102-545 8/5
3.50 47:26 1:29 11:48 147 146-149 1736 163 160-170 327 293-390 5/6
3.60 49:08 1:42 17:28 143 126-152 2498 120 92-166 182 47-337 3/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    126 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 7.2% 16:29
    16 9.1% 11:27

  • Cadence Distribution

    155 avge / 234 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.0 162 3.3 38:36 12:09
    Walk 13.8 108 0.3 6:53 19:58
    Still 5.4 - - 2:43 -
    Pause 1.9 - - 56 -

  • Power Distribution

    281W (574 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:06 34.65% More
    800m 5:22 10:49 38.53% More
    1km 7:12 11:35 37.50% More
    Mile 12:18 12:18 37.25% More
    5k 41:54 13:29 37.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:28 11:28 39.94
    5km 40:38 13:05 38.40
    5M 1:09:07 13:49 36.86
    10km 1:28:06 14:11 36.16
    10M 2:29:52 14:59 35.20
    Half 3:22:36 15:28 34.21
    20M 5:24:57 16:15 33.80
    Mara 7:19:18 16:46 33.34

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