You can still access the old version of this page.

Sat 7th Dec 2024 at 9:27am by poppyseed

Run > General
  • Time
    20:04
  • Miles
    1.49
  • Min/mi
    13:28
  • Pacing
    74.4%
  • WAVA
    38.88
  • Stride(cm)
    73
  • Cals
    147
  • Watts
    195
  • Cadence
    163
  • BPM
    108
  • %MHR
    63.2
  • B/mi
    1456
  • Asc(m)
    55
  • Surface
    Road

Notes & Comments

1) 1mi - 13:36(13:36/mi) 105/142bpm [1427b/mi] 96cal 177/322W
2) 0.49mi - 6:29(13:12/mi) 115/128bpm [1519b/mi] 51cal 185/295W
13:36 6:29

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 50 50 13:26 100 77-122 1344 179 176-184 172 115-193 1/6
0.13 1:32 42 11:06 130 122-136 1443 176 174-178 231 194-304 5/1
0.19 2:15 43 11:22 140 137-142 1592 176 174-178 234 195-322 2/1
0.25 3:00 45 12:04 140 126-142 1690 176 174-178 198 178-218 3/2
0.31 3:45 45 11:58 108 104-124 1292 176 174-178 220 174-277 3/2
0.38 4:27 43 11:23 105 102-106 1194 174 170-178 182 149-219 6/12
0.44 5:10 42 11:19 101 100-103 1142 176 174-176 171 142-205 4/2
0.50 5:52 42 11:15 102 100-103 1148 176 172-178 211 188-238 3/5
0.56 6:33 41 10:51 104 102-106 1128 176 174-178 226 193-277 5/7
0.63 7:19 46 12:23 105 102-107 1300 175 166-176 183 159-224 4/5
0.69 8:03 44 11:38 105 104-106 1221 170 160-174 215 165-272 6/1
0.75 9:20 1:18 20:42 99 93-106 2050 124 118-174 166 24-260 6/2
0.81 10:33 1:13 19:28 85 79-95 1655 123 100-136 138 84-238 8/12
0.88 11:40 1:07 17:45 82 78-89 1456 125 122-128 140 96-206 5/2
0.94 12:50 1:10 18:32 95 78-105 1761 126 114-176 187 57-258 7/1
1.00 13:35 46 12:12 116 105-121 1416 175 174-178 201 187-217 3/6
1.06 14:19 44 11:44 122 119-128 1431 176 174-178 242 199-295 7/5
1.13 15:04 45 11:54 122 121-128 1452 174 170-176 236 212-276 6/6
1.19 15:54 50 13:19 123 121-125 1637 171 168-176 233 190-289 4/5
1.25 16:39 46 12:09 122 120-125 1482 170 164-174 211 203-224 3/3
1.31 18:05 1:26 22:50 108 97-121 2466 176 170-182 200 179-268 7/6
1.38 18:47 42 11:04 106 103-108 1173 175 172-178 181 162-192 1/7
1.44 19:30 43 11:27 110 105-111 1260 175 172-176 185 173-197 3/6
1.49 20:04 34 10:52 107 105-109 1163 175 174-176 195 187-200 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 142 max Delete HR Trace

  • Cadence Distribution

    163 avge / 184 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.8 174 1.3 15:01 11:48
    Walk 21.0 122 0.2 4:12 19:14
    Still 4.2 - - 51 -

  • Power Distribution

    195W (322 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:46 11:09 36.33% More
    800m 5:39 11:22 39.47% More
    1km 7:06 11:25 40.91% More
    Mile 13:24 13:24 36.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:09 13:09 37.51
    5km 43:44 14:05 39.41
    5M 1:12:25 14:29 38.88
    10km 1:31:10 14:40 38.69
    10M 2:30:58 15:06 38.55
    Half 3:21:00 15:21 37.84
    20M 5:14:46 15:44 38.08
    Mara 6:59:05 16:00 37.92
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,896 Fetchies!
Already a Fetchie? Sign in here