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Sat 7th Dec 2024 at 12:20pm by Ali

Run > General
  • Time
    8:24
  • Miles
    1.03
  • Min/mi
    8:09
  • Pacing
    96.3%
  • WAVA
    46.66
  • Stride(cm)
    116
  • Cals
    114
  • Watts
    312
  • Cadence
    171
  • BPM
    130
  • %MHR
    76.3
  • B/mi
    1064
  • Surface
    Road

Notes & Comments

1) 1km - 5:07(5:07/km) 126/134bpm [645b/km] 66cal 304/342W
2) 0.03km - 10(4:55/km) 133/134bpm [654b/km] 2cal 326/329W
3) 0.08km - 25(5:05/km) 134/135bpm [681b/km] 6cal 316/325W
4) 0.54km - 2:43(4:59/km) 139/143bpm [693b/km] 40cal 322/344W
5:07 10 25 2:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:07 5:07 8:14 126 97-134 1038 169 0-176 304 0-342 5/8
0.64 5:16 8 7:37 133 133-134 1012 170 166-172 326 324-329 0/0
0.69 5:40 24 8:03 134 133-135 1078 176 172-180 316 309-325 1/1
1.03 8:23 2:43 +1 8:05 139 134-143 1124 171 162-176 322 301-344 5/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 143 max Delete HR Trace

  • Cadence Distribution

    171 avge / 180 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 171 1 8:24 8:10
    Walk 0.2 118 0 1 10:15

  • Power Distribution

    312W (344 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:53 36.74% More
    800m 3:56 7:55 42.79% More
    1km 4:57 7:58 44.55% More
    Mile 8:08 8:08 46.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 46.52
    5km 27:04 8:43 47.48
    5M 44:50 8:58 46.99
    10km 56:27 9:05 46.77
    10M 1:33:28 9:21 46.81
    Half 2:04:27 9:30 46.23
    20M 3:14:53 9:45 46.78
    Mara 4:19:28 9:54 46.85
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