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Sat 7th Dec 2024 at 9:02am by Snail

Run > General
  • Time
    34:45
  • Miles
    3.13
  • Min/mi
    11:06
  • Pacing
    77%
  • WAVA
    45.27
  • Stride(cm)
    92
  • Cals
    419
  • Watts
    317
  • Cadence
    158
  • BPM
    126
  • %MHR
    62.8
  • B/mi
    1395
  • Asc(m)
    116
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1km - 5:37(5:37/km) 121/129bpm [679b/km] 69cal 321/463W
2) 1km - 5:49(5:49/km) 129/133bpm [751b/km] 75cal 308/431W
3) 1km - 7:51(7:51/km) 126/131bpm [989b/km] 93cal 306/410W
4) 1km - 7:17(7:17/km) 128/134bpm [932b/km] 86cal 310/449W
5) 1km - 6:36(6:36/km) 124/131bpm [818b/km] 79cal 340/471W
6) 0.04km - 1:36(42:03/km) 124/140bpm [5214b/km] 17cal 51/450W
5:37 5:49 7:51 7:17 6:36 1:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:21 1:21 10:47 105 83-124 1132 160 98-176 302 13-405 8/6
0.25 2:28 1:07 8:59 125 124-127 1123 161 158-166 375 324-463 4/7
0.38 3:28 59 7:56 125 123-128 991 163 158-172 281 258-326 0/20
0.50 4:29 1:01 8:10 125 122-128 1020 163 160-166 325 282-360 1/13
0.63 5:38 1:09 9:13 128 127-129 1179 163 160-172 325 256-388 1/11
0.75 6:41 1:03 8:27 130 128-132 1099 162 160-164 312 278-340 11/5
0.88 7:59 1:17 10:19 130 129-131 1342 159 156-164 344 277-426 1/9
1.00 9:14 1:16 10:04 130 126-133 1309 160 158-162 318 261-431 0/17
1.13 10:20 1:06 8:45 126 124-128 1103 159 158-162 274 252-311 2/8
1.25 11:29 1:09 9:13 128 126-129 1179 160 156-162 285 268-312 11/0
1.38 12:49 1:20 10:43 128 126-129 1372 159 156-162 301 249-356 13/0
1.50 14:38 1:49 14:28 129 126-131 1867 154 150-160 342 299-410 14/0
1.63 16:53 2:15 17:59 124 121-129 2230 144 110-158 297 219-353 7/4
1.75 18:13 1:20 10:41 124 120-127 1324 158 148-166 296 240-372 1/19
1.88 19:21 1:08 9:07 122 121-124 1113 161 158-168 278 238-344 9/8
2.00 20:42 1:21 10:46 122 118-125 1313 162 154-180 320 250-423 10/2
2.13 22:19 1:37 12:56 131 124-134 1694 156 150-168 340 219-449 10/3
2.25 24:03 1:44 13:52 131 128-134 1816 154 148-160 270 208-325 6/3
2.38 25:29 1:26 11:26 129 127-132 1474 157 152-160 306 255-373 6/4
2.50 26:41 1:13 9:42 129 128-132 1251 160 158-170 329 293-353 7/2
2.63 28:03 1:22 10:55 127 123-131 1386 158 156-160 350 296-393 5/2
2.75 29:26 1:22 10:58 124 123-125 1360 158 154-162 346 307-400 7/2
2.88 30:59 1:33 12:25 124 122-126 1539 157 154-160 290 241-361 6/1
3.00 32:18 1:19 10:35 122 120-123 1291 159 156-164 342 287-386 7/2
3.13 34:28 2:10 17:19 126 113-140 2182 165 154-174 403 265-471 3/4
3.13 34:45 17 57:47 111 106-114 6413 - - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    53 2.7% 11:25
    46 7.5% 14:49

  • Cadence Distribution

    158 avge / 180 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.2 158 3.1 33:04 10:40
    Walk 1.6 111 0 33 18:25
    Still 3.2 - - 1:08 -

  • Power Distribution

    317W (471 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:01 43.63% More
    800m 4:11 8:25 49.45% More
    1km 5:18 8:32 51.47% More
    Mile 8:59 8:59 52.61% More
    5k 33:04 10:39 47.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:22 10:22 45.58
    5km 34:29 11:06 45.24
    5M 57:06 11:25 44.64
    10km 1:11:53 11:34 44.32
    10M 1:59:02 11:54 44.01
    Half 2:38:29 12:06 43.66
    20M 4:08:11 12:25 43.67
    Mara 5:30:26 12:37 43.90
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