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Sat 7th Dec 2024 at 9:01am by Southcoastpete

Run > parkrun

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Time
33:13
Miles
3.13
Min/mi
10:37
Pacing
81.6%
WAVA
46.18
Stride(cm)
87
Cals
397
Cadence
175
BPM
158
%MHR
92.1
B/mi
1672
Asc(m)
184
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 11:41(11:41/mi) 147/172bpm [1717b/mi] 128cal 5.14/6.68mph
2) 1mi - 10:42(10:42/mi) 156/176bpm [1670b/mi] 126cal 5.61/6.59mph
3) 1mi - 9:41(9:41/mi) 168/181bpm [1625b/mi] 127cal 6.2/7.08mph
4) 0.13mi - 1:10(8:47/mi) 173/175bpm [1520b/mi] 16cal 6.83/7.18mph

11:41 10:42 9:41 1:10

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:39	1:39	13:12	136 104-166	1796	166 118-182	1/0
0.25	3:04	1:25	11:18	136 132-142	1537	174 168-180	1/1
0.38	4:22	1:18	10:23	142 133-149	1475	176 174-180	3/3
0.50	5:33	1:11	9:27	148 143-153	1399	177 172-180	15/7
0.63	7:36	2:03	16:26	149 146-154	2448	169 118-180	3/10
0.75	8:55	1:19	10:34	150 148-151	1584	176 172-184	5/8
0.88	10:26	1:31	12:05	155 151-161	1872	174 168-180	15/6
1.00	11:40	1:14	9:54	164 161-172	1624	174 168-176	13/1
1.13	13:02	1:22	10:59	158 155-161	1735	175 170-180	6/9
1.25	14:17	1:15	9:59	156 154-159	1559	176 174-180	10/6
1.38	15:39	1:21	10:52	153 148-158	1662	176 172-182	3/23
1.50	17:12	1:34	12:29	167 157-176	2085	172 168-176	41/5
1.63	18:38	1:26	11:25	164 156-174	1871	173 170-176	9/15
1.75	19:53	1:15	9:59	153 149-157	1529	176 172-180	9/19
1.88	21:05	1:12	9:36	143 139-149	1372	176 174-180	9/10
2.00	22:22	1:17	10:20	156 150-164	1611	179 174-186	6/14
2.13	23:29	1:06	8:51	166 163-170	1468	177 176-182	8/2
2.25	24:38	1:09	9:14	168 165-172	1553	178 174-182	9/4
2.38	25:55	1:18	10:20	168 162-175	1736	177 172-182	5/6
2.50	27:08	1:13	9:41	165 162-167	1597	176 172-180	2/10
2.63	28:19	1:11	9:25	169 164-174	1590	175 172-178	2/6
2.75	29:37	1:19	10:29	169 165-175	1772	176 172-180	2/10
2.88	30:52	1:15	10:02	176 170-181	1765	176 172-186	15/5
3.00	32:03	1:10	9:23	167 162-173	1567	179 172-182	6/6
3.13	33:09	1:07	8:53	173 171-174	1537	183 180-186	6/11

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
158 avge / 181 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
37	33.2%	13:05
21	12.5%	10:48
17	7.9%	10:47

Cadence Distribution
175 avge / 186 max Stride Length: 87cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.1	175	3.1	32:55	10:31
Walk	0.9	118	0	17	2:28:23
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	38.40%	More
800m	4:37	9:18	43.73%	More
1km	5:51	9:24	45.08%	More
Mile	9:38	9:38	46.40%	More
5k	32:42	10:32	46.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	47.61
5km	32:57	10:36	46.17
5M	55:49	11:10	44.47
10km	1:11:01	11:26	43.68
10M	2:00:18	12:02	42.66
Half	2:42:16	12:23	41.55
20M	4:19:18	12:58	41.20
Mara	5:49:45	13:21	40.73

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Sat 7th Dec 2024 at 9:01am by Southcoastpete

Run > parkrun

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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