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Sat 7th Dec 2024 at 9:34am by jamesheede

Run > General
  • Time
    25:17
  • Miles
    3.11
  • Min/mi
    8:08
  • Pacing
    94.4%
  • Stride(cm)
    107
  • Cals
    290
  • Cadence
    184
  • BPM
    141
  • %MHR
    82.6
  • B/mi
    1148
  • Asc(m)
    61
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:11(8:21/mi) 132/141bpm [1103b/mi] 58cal
2) 0.62mi - 5:13(8:23/mi) 141/144bpm [1183b/mi] 59cal
3) 0.62mi - 5:09(8:16/mi) 144/147bpm [1192b/mi] 60cal
4) 0.62mi - 5:03(8:08/mi) 145/147bpm [1178b/mi] 59cal
5) 0.62mi - 4:41(7:32/mi) 147/154bpm [1108b/mi] 54cal
5:11 5:13 5:09 5:03 4:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:20 109 86-136 909 201 192-208 1/4
0.25 2:03 1:01 8:07 137 136-138 1111 191 188-194 7/0
0.38 3:05 1:02 8:15 138 136-139 1139 188 186-190 6/1
0.50 4:08 1:03 8:23 138 135-140 1157 185 182-188 5/0
0.63 5:13 1:05 8:37 137 133-140 1180 183 182-186 4/1
0.75 6:19 1:06 8:46 140 138-142 1228 184 180-186 18/0
0.88 7:21 1:03 8:23 139 138-141 1164 184 182-186 1/2
1.00 8:26 1:05 8:40 142 140-143 1231 182 178-186 2/2
1.13 9:27 1:00 8:04 142 142-143 1145 183 180-188 1/7
1.25 10:27 1:00 8:00 141 136-143 1129 183 180-186 1/5
1.38 11:29 1:02 8:13 144 140-145 1183 182 180-184 3/4
1.50 12:28 1:00 7:56 144 143-146 1143 184 182-186 2/4
1.63 13:30 1:02 8:13 144 143-144 1184 184 182-186 7/2
1.75 14:33 1:04 8:30 145 144-147 1233 181 178-184 4/2
1.88 15:37 1:03 8:28 145 144-146 1227 180 178-182 10/0
2.00 16:40 1:03 8:21 145 142-147 1211 181 178-184 1/5
2.13 17:44 1:05 8:38 144 140-145 1244 179 176-182 0/10
2.25 18:43 59 7:51 143 142-145 1122 182 180-184 0/15
2.38 19:43 1:00 7:57 145 143-146 1152 180 178-184 0/14
2.50 20:42 59 7:54 146 144-147 1153 182 180-184 0/13
2.63 21:41 59 7:51 143 138-147 1124 181 178-184 0/12
2.75 22:40 59 7:53 147 146-150 1159 183 180-186 0/10
2.88 23:37 57 7:36 147 143-148 1117 182 178-184 0/10
3.00 24:33 56 7:28 149 148-150 1113 184 180-186 0/10
3.11 25:17 44 6:49 150 149-154 1022 193 186-208 0/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 3.0% 8:19
    13 4.0% 8:29

  • Cadence Distribution

    184 avge / 208 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 184 3.1 25:16 8:08
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:11 0.00% More
    800m 3:43 7:29 0.00% More
    1km 4:42 7:33 0.00% More
    Mile 7:41 7:41 0.00% More
    5k 25:16 8:08 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:36 7:36
    5km 25:15 8:08
    5M 41:49 8:22
    10km 52:39 8:28
    10M 1:27:12 8:43
    Half 1:56:06 8:52
    20M 3:01:48 9:05
    Mara 4:02:03 9:14
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