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Sat 7th Dec 2024 at 10:27am by RunGrandpaRun

Run > General

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Time
35:44
Miles
3.05
Min/mi
11:43
Pacing
69.9%
WAVA
46.39
Stride(cm)
82
Cals
734
Cadence
168
BPM
159
%MHR
92.7
B/mi
1857
Asc(m)
91
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 11:59(11:59/mi) 157/205bpm [1882b/mi] 246cal 84/93rpm 5.01/8.12mph
2) 1mi - 11:07(11:07/mi) 156/201bpm [1735b/mi] 213cal 86/90rpm 5.4/6.71mph
3) 1mi - 12:08(12:08/mi) 159/190bpm [1928b/mi] 242cal 83/91rpm 4.95/6.38mph
4) 0.05mi - 30(10:04/mi) 178/185bpm [1790b/mi] 33cal 85/86rpm 5.96/6.44mph

11:59 11:07 12:08 30

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:37	1:37	12:57	123 67-182	1593	167 142-174	211/0
0.25	2:57	1:20	10:41	186 178-205	1989	174 170-176	3/1
0.38	4:52	1:55	15:17	158 128-201	2416	148 98-178	4/2
0.50	6:48	1:56	15:25	179 171-185	2760	174 102-186	1/1
0.63	8:03	1:16	10:04	184 178-189	1853	176 172-178	3/0
0.75	9:22	1:19	10:32	181 175-189	1907	175 170-182	6/0
0.88	12:04	2:42	21:37	130 95-190	2810	142 88-186	2/1
1.00	13:12	1:08	9:05	161 125-184	1462	182 178-186	0/1
1.13	14:26	1:14	9:52	188 180-201	1855	179 178-180	0/3
1.25	15:41	1:14	9:55	171 143-190	1695	176 172-178	0/9
1.38	16:58	1:17	10:17	142 132-155	1461	175 172-178	0/13
1.50	18:16	1:18	10:21	142 131-159	1471	170 168-172	0/21
1.63	19:34	1:18	10:25	160 146-169	1665	172 168-174	0/19
1.75	20:49	1:15	10:01	171 158-185	1712	176 168-178	0/9
1.88	22:12	1:24	11:09	144 127-178	1606	174 166-178	4/2
2.00	24:20	2:07	16:59	141 133-151	2395	165 160-170	14/0
2.13	26:17	1:57	15:37	148 136-154	2311	138 116-170	14/0
2.25	28:06	1:50	14:36	143 138-147	2089	149 116-176	12/0
2.38	29:50	1:43	13:45	146 144-148	2007	172 170-176	13/0
2.50	31:16	1:26	11:29	153 146-164	1757	177 174-180	13/0
2.63	32:41	1:25	11:21	160 147-175	1815	178 156-180	6/0
2.75	34:00	1:19	10:33	182 174-190	1919	177 176-178	4/1
2.88	35:13	1:13	9:42	181 173-186	1755	178 174-182	2/3
3.00	36:28	1:15	10:00	183 180-188	1831	175 166-182	0/7
3.05	36:57	29	9:51	178 176-185	1753	169 136-172	0/3

Further Analysis

Pace Distribution
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Heart Rate Distribution
159 avge / 205 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
81	5.7%	13:29
11	1.6%	12:23

Cadence Distribution
168 avge / 186 max Stride Length: 82cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	86.7	173	2.9	32:02	11:05
Walk	10.6	118	0.2	3:54	24:37
Still	2.8	-	-	1:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	41.97%	More
800m	4:43	9:29	47.37%	More
1km	6:02	9:42	48.32%	More
Mile	9:54	9:54	49.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:57	10:57	45.22
5km	36:26	11:44	46.37
5M	1:00:21	12:04	45.89
10km	1:15:58	12:14	45.66
10M	2:05:49	12:35	45.74
Half	2:47:30	12:47	45.19
20M	4:22:18	13:07	45.73
Mara	5:49:14	13:20	45.80

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Sat 7th Dec 2024 at 10:27am by RunGrandpaRun

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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