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Sat 7th Dec 2024 at 10:30am by dan.

Run > General
  • Time
    1:22:19
  • Miles
    6.44
  • Min/mi
    12:47
  • WAVA
    39.13
  • Stride(cm)
    76
  • Cals
    1475
  • Watts
    321
  • Cadence
    165
  • BPM
    162
  • %MHR
    94.7
  • B/mi
    2070
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 0.58mi - 4:23(7:35/mi) 139/156bpm [1055b/mi] 65cal 354/426W
2) 0.77mi - 5:18(6:55/mi) 155/162bpm [1072b/mi] 91cal 352/451W
3) 0.58mi - 4:10(7:14/mi) 160/163bpm [1156b/mi] 76cal 370/428W
4) 0.12mi - 3:24(27:29/mi) 162/165bpm [4453b/mi] 64cal 97/390W
5) 0.55mi - 4:15(7:44/mi) 160/164bpm [1238b/mi] 77cal 345/424W
6) 0.2mi - 5:29(27:18/mi) 164/169bpm [4478b/mi] 103cal 87/361W
7) 0.54mi - 4:20(8:06/mi) 164/168bpm [1327b/mi] 79cal 327/414W
8) 0.06mi - 7:15(2:04:08/mi) 165/170bpm [20483b/mi] 133cal 22/348W
9) 0.56mi - 4:30(8:02/mi) 166/170bpm [1332b/mi] 83cal 332/417W
10) 0.36mi - 5:24(14:51/mi) 162/168bpm [2404b/mi] 95cal 183/349W
11) 0.57mi - 4:34(8:04/mi) 164/166bpm [1323b/mi] 82cal 330/363W
12) 0.21mi - 2:57(14:03/mi) 163/166bpm [2290b/mi] 53cal 191/357W
13) 0.56mi - 4:33(8:06/mi) 164/168bpm [1328b/mi] 82cal 328/375W
14) 0.12mi - 9:01(1:14:40/mi) 164/169bpm [12246b/mi] 161cal 33/339W
15) 0.59mi - 5:02(8:30/mi) 160/168bpm [1360b/mi] 86cal 315/362W
16) 0.07mi - 7:42(1:53:12/mi) 169/178bpm [19132b/mi] 145cal 24/341W
4:23 5:18 4:10 3:24 4:15 5:29 4:20 7:15 4:30 5:24 4:34 2:57 4:33 9:01 5:02 7:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.58 4:22 4:22 7:33 139 95-156 1049 165 0-172 354 0-426 3/3
1.34 9:39 5:17 6:55 155 144-162 1072 197 0-250 352 0-451 3/3
1.92 13:49 4:10 7:14 160 158-163 1158 166 160-170 370 229-428 3/3
2.04 17:11 3:22 27:40 162 157-165 4483 51 0-164 97 0-390 3/3
2.59 21:26 4:15 7:44 160 157-164 1238 165 0-170 344 71-424 2/3
2.79 26:56 5:30 27:22 164 159-169 4488 55 0-166 87 0-361 2/2
3.33 31:16 4:20 8:05 164 161-168 1326 162 82-170 326 66-414 3/2
3.38 38:31 7:15 2:04:06 165 162-170 20476 14 0-166 22 0-348 10/10
3.95 43:01 4:30 8:01 166 163-170 1332 165 160-170 331 0-417 2/2
4.31 48:25 5:24 14:49 162 156-168 2401 111 0-166 183 0-349 3/2
4.88 52:59 4:34 8:04 164 162-166 1324 164 160-172 330 289-363 3/2
5.09 55:56 2:57 14:02 163 160-166 2286 124 0-188 192 0-357 2/2
5.65 1:00:30 4:34 8:07 164 161-168 1330 164 154-168 328 249-375 2/3
5.77 1:09:31 9:01 1:14:42 164 156-169 12251 20 0-168 34 0-339 5/5
6.36 1:14:33 5:02 8:30 160 157-168 1360 162 152-166 315 150-362 4/3
6.43 1:22:16 7:43 +1 1:53:32 169 161-178 19186 15 0-166 24 0-341 10/11
6.43 1:22:16 0 +1 0 176 176-176 NAN 160 160-160 298 298-298 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 178 max Delete HR Trace

  • Cadence Distribution

    165 avge / 250 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 62.5 167 6.3 51:27 8:09
    Walk 2.4 96 0.1 1:57 15:58
    Still 35.1 - - 28:56 -

  • Power Distribution

    321W (451 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:45 59.70% More
    800m 3:03 6:07 66.43% More
    1km 3:57 6:21 66.76% More
    Mile 6:48 6:48 65.67% More
    5k 29:26 9:28 51.69% More
    5 miles 54:11 10:50 45.81% More
    10k 1:13:15 11:47 42.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:26 11:26 39.08
    5km 38:01 12:14 40.02
    5M 1:02:57 12:35 39.43
    10km 1:19:15 12:45 39.14
    10M 2:11:14 13:07 39.11
    Half 2:54:44 13:20 38.58
    20M 4:33:38 13:41 39.04
    Mara 6:04:18 13:54 39.10
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