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Sat 7th Dec 2024 at 9:49am by Sam Jelfs

Run > General
  • Time
    1:25:46
  • Miles
    10.41
  • Min/mi
    8:14
  • Pacing
    26.7%
  • WAVA
    55.02
  • Stride(cm)
    113
  • Cals
    1258
  • Watts
    376
  • Cadence
    173
  • BPM
    143
  • %MHR
    83.4
  • B/mi
    1175
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

1) 1km - 4:51(4:51/km) 135/145bpm [654b/km] 71cal 396/475W
2) 1km - 4:59(4:59/km) 145/151bpm [723b/km] 77cal 407/434W
3) 1km - 5:02(5:02/km) 149/153bpm [751b/km] 80cal 391/464W
4) 1km - 5:05(5:05/km) 148/155bpm [753b/km] 79cal 385/417W
5) 1km - 5:05(5:05/km) 147/151bpm [747b/km] 77cal 401/441W
6) 1km - 5:06(5:06/km) 145/149bpm [740b/km] 76cal 380/412W
7) 1km - 5:11(5:11/km) 147/150bpm [761b/km] 78cal 390/447W
8) 1km - 5:22(5:22/km) 147/151bpm [789b/km] 79cal 347/413W
9) 1km - 5:28(5:28/km) 143/149bpm [781b/km] 79cal 324/373W
10) 1km - 5:12(5:12/km) 143/152bpm [743b/km] 75cal 366/458W
11) 1km - 5:10(5:10/km) 137/148bpm [708b/km] 70cal 362/451W
12) 1km - 5:14(5:14/km) 138/149bpm [721b/km] 74cal 355/395W
13) 1km - 5:01(5:01/km) 137/142bpm [687b/km] 72cal 360/381W
14) 1km - 5:00(5:00/km) 137/143bpm [684b/km] 71cal 365/427W
15) 1km - 5:01(5:01/km) 142/147bpm [712b/km] 72cal 381/436W
16) 1km - 5:03(5:03/km) 141/145bpm [711b/km] 70cal 385/447W
17) 0.76km - 3:58(5:15/km) 145/148bpm [762b/km] 58cal 355/383W
4:51 4:59 5:02 5:05 5:05 5:06 5:11 5:22 5:28 5:12 5:10 5:14 5:01 5:00 5:01 5:03 3:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:52 3:52 7:44 133 68-145 1028 172 166-176 407 359-475 9/7
1.00 7:52 4:00 8:01 144 140-150 1154 173 170-176 403 369-434 8/9
1.50 11:54 4:01 8:03 148 140-151 1191 174 170-178 397 347-420 8/8
2.00 16:33 4:39 +30 9:18 147 135-153 1368 173 162-178 400 305-464 7/8
2.50 20:35 4:02 8:05 149 143-155 1204 173 170-176 384 356-417 8/6
3.00 24:40 4:04 8:09 147 140-151 1198 174 170-176 400 363-441 8/8
3.50 28:46 4:06 8:13 146 144-150 1199 174 170-176 388 357-422 10/10
4.00 32:52 4:06 8:12 145 142-149 1188 174 172-176 389 359-447 11/9
4.50 37:08 4:16 8:32 147 144-150 1254 173 168-176 380 318-438 10/11
5.00 41:26 4:18 8:36 146 141-151 1256 173 164-176 344 250-389 7/6
5.50 46:08 4:42 +16 9:25 143 136-149 1346 171 162-176 330 294-373 3/5
6.00 50:22 4:14 8:27 144 138-152 1217 173 164-176 345 317-367 3/3
6.50 54:29 4:08 8:15 141 137-145 1163 174 172-176 392 354-458 13/13
7.00 1:03:57 9:28 +5:13 18:55 134 98-148 2535 173 160-176 361 221-392 6/5
7.50 1:08:06 4:09 8:18 137 132-149 1137 173 166-176 361 316-395 5/6
8.00 1:12:07 4:01 8:02 137 133-142 1099 174 172-176 360 347-375 3/5
8.50 1:16:09 4:03 8:05 137 133-143 1108 173 172-176 358 348-372 3/5
9.00 1:20:12 4:03 8:05 140 134-147 1132 173 170-176 392 350-436 10/10
9.50 1:24:13 4:02 8:03 141 138-146 1136 173 170-176 363 329-405 7/10
10.00 1:28:16 4:02 8:04 142 140-145 1147 174 170-176 390 359-447 10/9
10.41 1:31:47 3:31 8:34 145 142-148 1242 172 162-174 353 271-383 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 155 max Delete HR Trace

  • Cadence Distribution

    173 avge / 178 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.9 173 10.4 1:25:48 8:49
    Pause 6.1 - - 5:59 -

  • Power Distribution

    376W (475 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:37 40.64% More
    800m 3:50 7:43 46.17% More
    1km 4:50 7:47 47.90% More
    Mile 7:52 7:52 50.58% More
    5k 25:08 8:05 53.84% More
    5 miles 41:26 8:17 53.02% More
    10k 52:07 8:23 52.57% More
    10 miles 1:28:16 8:50 51.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:10 7:10 55.55
    5km 23:48 7:40 56.86
    5M 39:25 7:53 55.73
    10km 49:38 7:59 55.20
    10M 1:22:11 8:13 55.03
    Half 1:49:26 8:21 54.22
    20M 2:51:22 8:34 54.86
    Mara 3:48:09 8:42 54.95
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