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Sat 7th Dec 2024 at 10:10am by Drumossie8

Run > General
  • Time
    15:02
  • Miles
    1.83
  • Min/mi
    8:13
  • Pacing
    91.8%
  • WAVA
    55.89
  • Stride(cm)
    119
  • Cals
    199
  • Cadence
    164
  • BPM
    143
  • B/mi
    1178
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:09(8:17/mi) 134/147bpm [1111b/mi] 67cal
2) 0.62mi - 5:08(8:16/mi) 148/152bpm [1223b/mi] 67cal
3) 0.58mi - 4:45(8:08/mi) 155/165bpm [1262b/mi] 65cal
5:09 5:08 4:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 32 32 8:27 96 75-113 812 166 162-168 0/1
0.13 59 27 7:17 120 113-128 874 166 166-168 0/0
0.19 1:29 30 7:56 134 131-137 1064 164 164-164 1/0
0.25 2:00 31 8:13 139 136-143 1143 164 164-164 0/0
0.31 2:31 31 8:18 140 139-142 1163 164 162-166 1/1
0.38 3:02 31 8:15 142 140-143 1171 163 160-164 1/1
0.44 3:34 32 8:34 143 141-145 1224 163 160-166 1/0
0.50 4:06 32 8:34 144 144-145 1235 161 158-164 0/0
0.56 4:39 33 8:42 143 141-145 1244 163 162-164 1/1
0.63 5:11 32 8:33 146 144-147 1249 163 162-164 1/0
0.69 5:41 30 8:07 149 148-151 1209 165 162-168 3/0
0.75 6:14 33 8:46 146 144-148 1279 165 162-168 0/1
0.81 6:47 33 8:50 149 147-151 1317 166 164-166 2/0
0.88 7:20 33 8:46 146 144-148 1280 165 164-166 3/0
0.94 7:51 31 8:19 148 148-149 1230 164 162-166 0/1
1.00 8:22 31 8:12 149 148-150 1221 167 166-168 1/0
1.06 8:52 30 8:06 149 148-152 1207 166 164-166 0/2
1.13 9:22 30 7:59 146 144-149 1165 165 164-166 0/2
1.19 9:52 30 7:59 146 143-148 1165 165 162-166 0/1
1.25 10:20 28 7:31 149 146-151 1121 164 162-166 0/0
1.31 11:02 42 +12 11:05 150 148-152 1663 155 90-166 1/1
1.38 11:34 32 8:28 149 148-151 1261 163 162-164 1/0
1.44 12:06 32 8:33 149 148-152 1273 164 162-164 0/0
1.50 12:35 30 7:55 154 152-156 1220 164 162-164 0/1
1.56 13:09 33 8:56 156 153-158 1393 163 160-166 0/0
1.63 13:37 28 7:31 155 154-156 1166 168 166-170 1/1
1.69 14:06 29 7:46 157 154-159 1220 169 168-170 0/0
1.75 14:38 31 8:22 159 154-165 1331 167 166-168 0/0
1.81 15:08 30 8:04 164 164-165 1323 168 166-168 1/0
1.83 15:14 6 7:55 164 164-164 1299 166 164-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 165 max Delete HR Trace

  • Cadence Distribution

    164 avge / 170 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 164 1.8 14:58 8:20
    Walk 0.3 90 0 3 7:50
    Still 0.1 - - 1 -
    Pause 1.3 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 43.07% More
    800m 4:02 8:06 48.55% More
    1km 5:06 8:12 49.99% More
    Mile 8:19 8:19 52.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:38 7:38 56.68
    5km 27:12 8:45 54.14
    5M 46:23 9:17 51.72
    10km 59:10 9:31 50.64
    10M 1:40:51 10:05 49.12
    Half 2:16:29 10:25 47.66
    20M 3:39:18 10:58 47.00
    Mara 4:56:49 11:20 46.30
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