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Sat 7th Dec 2024 at 9:36am by bus306

Walk > General
  • Time
    20:21
  • Miles
    0.91
  • Min/mi
    22:22
  • Stride(cm)
    62
  • Cals
    111
  • Cadence
    117
  • BPM
    89
  • %MHR
    52.3
  • B/mi
    2000
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.91mi - 20:19(22:16/mi) 90/125bpm [2004b/mi] 111cal 46/80rpm
2) 0mi - 2(33:33:01/mi) 88/88bpm [177146b/mi]
20:19 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:37 1:37 25:56 84 81-87 2178 105 100-112 1/2
0.13 2:49 1:12 19:15 84 80-87 1617 112 110-114 1/3
0.19 3:58 1:09 18:24 82 78-87 1509 114 112-124 0/1
0.25 5:10 1:11 19:00 85 81-90 1615 111 108-112 2/4
0.31 6:34 1:24 22:29 81 75-85 1821 108 98-112 1/2
0.38 7:51 1:17 20:32 82 76-86 1684 111 104-112 0/1
0.44 9:12 1:21 21:43 78 74-83 1694 108 104-110 1/2
0.50 10:26 1:14 19:40 78 73-84 1534 112 98-118 2/1
0.56 11:30 1:04 17:08 84 80-87 1440 114 110-118 1/2
0.63 12:44 1:14 19:40 96 86-101 1888 108 106-110 4/2
0.69 13:54 1:10 18:34 99 96-104 1838 125 104-158 3/2
0.75 14:59 1:05 17:23 98 91-111 1704 133 110-156 3/1
0.81 15:59 1:00 15:59 108 103-115 1726 148 112-158 3/2
0.88 16:56 57 15:14 111 107-119 1691 138 114-158 2/2
0.91 20:21 3:25 1:30:36 103 83-124 9332 157 156-158 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 124 max Delete HR Trace

  • Cadence Distribution

    117 avge / 158 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:58 15:59 More
    800m 8:50 17:45 More
    1km 11:32 18:34 More
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