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Sat 7th Dec 2024 at 9:33am by elliot_worth

Run > General
  • Time
    9:14
  • Miles
    1.05
  • Min/mi
    8:48
  • Pacing
    34.2%
  • WAVA
    50.33
  • Stride(cm)
    109
  • Cals
    109
  • Cadence
    168
  • BPM
    136
  • %MHR
    77.3
  • B/mi
    1196
  • Asc(m)
    27
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1.05mi - 9:14(8:48/mi) 136/149bpm [1196b/mi] 109cal
9:14

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 8:56 107 92-120 956 165 120-172 1/6
0.13 1:02 29 7:40 127 121-130 974 169 164-170 1/10
0.19 1:33 31 8:14 133 130-136 1094 169 168-170 1/1
0.25 2:05 31 8:23 136 134-137 1140 168 166-170 3/2
0.31 2:36 32 8:27 140 136-142 1183 168 166-170 1/2
0.38 3:09 33 8:41 139 139-140 1207 169 166-176 2/1
0.44 3:42 33 8:46 140 139-140 1226 169 168-172 1/2
0.50 4:14 32 8:33 141 140-141 1204 170 168-172 2/2
0.56 4:47 34 8:59 143 141-144 1284 168 166-170 1/1
0.63 5:20 32 8:36 145 144-146 1247 170 168-172 1/2
0.69 5:51 31 8:17 145 145-146 1200 171 170-172 2/8
0.75 6:22 32 8:27 144 142-145 1218 171 170-174 3/2
0.81 6:56 34 9:06 142 141-145 1293 168 164-170 5/0
0.88 7:35 39 10:19 144 142-146 1485 163 160-168 8/0
0.94 9:56 2:20 +1:42 37:27 133 102-149 4981 163 156-174 4/1
1.00 10:29 33 8:54 122 110-131 1086 167 166-168 4/0
1.05 10:56 27 8:59 135 132-138 1214 168 166-170 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    136 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 5.4% 16:01

  • Cadence Distribution

    168 avge / 176 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 168 1.1 10:55 10:24
    Walk 0.2 130 0 1 44:42:14

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:07 41.74% More
    800m 4:10 8:23 47.65% More
    1km 5:15 8:27 49.34% More
    Mile 10:27 10:27 42.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:46 8:46 50.15
    5km 29:09 9:23 51.34
    5M 48:17 9:39 50.53
    10km 1:00:48 9:47 50.13
    10M 1:40:40 10:04 50.08
    Half 2:14:02 10:14 49.40
    20M 3:29:53 10:30 49.99
    Mara 4:39:27 10:40 50.06

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