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Sat 7th Dec 2024 at 7:16am by Crossy81

Run > General
  • Time
    45:01
  • Miles
    5.84
  • Min/mi
    7:43
  • Pacing
    84.2%
  • WAVA
    58.53
  • Stride(cm)
    125
  • Cals
    661
  • Cadence
    167
  • BPM
    129
  • %MHR
    86
  • B/mi
    994
  • Asc(m)
    86
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1.86mi - 15:01(8:03/mi) 120/143bpm [967b/mi] 211cal
2) 0.21mi - 1:21(6:27/mi) 131/136bpm [844b/mi] 22cal
3) 0.07mi - 40(9:51/mi) 129/136bpm [1270b/mi] 10cal
4) 0.15mi - 56(6:19/mi) 131/137bpm [827b/mi] 15cal
5) 0.04mi - 23(9:59/mi) 134/138bpm [1339b/mi] 6cal
6) 0.23mi - 1:31(6:26/mi) 135/143bpm [868b/mi] 25cal
7) 0.07mi - 39(8:51/mi) 136/142bpm [1203b/mi] 10cal
8) 0.25mi - 1:38(6:28/mi) 138/143bpm [893b/mi] 27cal
9) 0.05mi - 37(12:33/mi) 134/144bpm [1682b/mi] 9cal
10) 0.22mi - 1:24(6:25/mi) 137/147bpm [879b/mi] 23cal
11) 0.04mi - 32(13:06/mi) 134/146bpm [1756b/mi] 7cal
12) 0.18mi - 1:08(6:21/mi) 136/145bpm [864b/mi] 18cal
13) 0.04mi - 34(15:33/mi) 137/145bpm [2130b/mi] 8cal
14) 0.12mi - 42(5:51/mi) 131/140bpm [766b/mi] 10cal
15) 0.03mi - 25(12:40/mi) 137/141bpm [1736b/mi] 6cal
16) 0.14mi - 52(6:12/mi) 136/144bpm [843b/mi] 13cal
17) 0.03mi - 26(15:10/mi) 140/144bpm [2122b/mi] 6cal
18) 0.18mi - 1:04(5:58/mi) 137/143bpm [817b/mi] 17cal
19) 0.03mi - 26(13:42/mi) 138/143bpm [1890b/mi] 6cal
20) 0.13mi - 49(6:08/mi) 136/143bpm [833b/mi] 12cal
21) 0.04mi - 32(13:55/mi) 138/144bpm [1922b/mi] 8cal
22) 0.12mi - 46(6:27/mi) 134/139bpm [865b/mi] 11cal
23) 0.03mi - 24(12:12/mi) 136/140bpm [1659b/mi] 6cal
24) 0.09mi - 27(5:02/mi) 133/137bpm [670b/mi] 6cal
25) 0.03mi - 24(15:48/mi) 135/138bpm [2134b/mi] 6cal
26) 0.16mi - 1:01(6:09/mi) 137/146bpm [842b/mi] 16cal
27) 0.02mi - 23(16:38/mi) 142/146bpm [2363b/mi] 6cal
28) 1.28mi - 9:58(7:48/mi) 129/135bpm [1006b/mi] 141cal
15:01 1:21 40 56 23 1:31 39 1:38 37 1:24 32 1:08 34 42 25 52 26 1:04 26 49 32 46 24 27 24 1:01 23 9:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.86 15:02 15:02 8:04 120 71-143 968 165 0-170 58/47
2.07 16:22 1:20 6:25 131 121-136 841 171 168-182 9/7
2.14 17:01 39 9:58 129 122-136 1285 162 158-170 2/5
2.28 17:57 56 6:21 131 121-137 832 173 164-182 5/3
2.32 18:20 23 10:02 134 130-138 1345 160 156-170 2/1
2.56 19:50 1:30 6:23 135 128-143 862 170 158-176 4/6
2.63 20:30 40 9:02 136 130-142 1229 162 156-170 3/4
2.88 22:08 1:38 6:27 138 128-143 890 171 164-176 7/5
2.93 22:45 37 12:30 134 127-144 1674 143 0-172 2/4
3.15 24:09 1:24 6:25 136 127-147 874 172 162-176 5/5
3.19 24:41 32 13:07 135 127-146 1771 102 0-168 2/1
3.37 25:49 1:08 6:23 136 125-145 867 173 158-178 6/8
3.41 26:23 34 15:30 137 129-145 2123 74 0-174 3/2
3.52 27:04 41 5:45 131 126-140 754 175 156-184 1/2
3.56 27:30 26 13:01 137 132-141 1783 138 0-178 1/2
3.70 28:22 52 6:13 136 131-144 846 174 158-178 3/4
3.73 28:48 26 15:07 140 133-144 2117 90 0-178 4/3
3.90 29:52 1:04 5:58 137 132-143 818 174 146-182 7/7
3.94 30:17 25 13:23 139 133-143 1860 100 0-176 1/4
4.07 31:06 49 6:10 136 131-144 839 175 156-180 5/5
4.10 31:37 31 14:43 137 130-144 2015 108 0-176 5/1
4.22 32:22 45 6:22 134 130-140 852 172 156-178 3/6
4.25 32:45 23 13:10 135 130-140 1778 83 0-176 2/1
4.34 33:11 26 4:58 133 130-138 659 160 0-182 2/3
4.36 33:34 23 16:44 135 131-138 2259 103 0-176 1/2
4.52 34:33 59 6:03 137 130-146 829 173 156-178 5/4
4.54 34:56 23 17:52 141 135-146 2520 65 0-178 1/1
5.82 44:53 9:57 +1 7:48 129 125-135 1006 166 0-176 49/49

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.1% 8:29

  • Cadence Distribution

    167 avge / 184 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 168 5.8 43:49 7:36
    Walk 2.7 112 0.1 1:14 16:25

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:24 49.42% More
    800m 3:21 6:43 54.50% More
    1km 4:15 6:51 55.90% More
    Mile 6:57 6:57 58.60% More
    5k 23:07 7:26 59.88% More
    5 miles 37:58 7:36 59.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 60.15
    5km 22:51 7:21 60.56
    5M 38:06 7:37 59.02
    10km 48:07 7:45 58.30
    10M 1:20:13 8:01 57.74
    Half 1:47:12 8:11 56.69
    20M 2:48:53 8:27 57.02
    Mara 3:45:42 8:37 56.89
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