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Sat 7th Dec 2024 at 7:43am by Ness

Walk > General

  • Good
  • drizzle
  • v windy
  • cold
  • Time
    5:00
  • Miles
    0.29
  • Min/mi
    17:14
  • Stride(cm)
    73
  • Cals
    34
  • Cadence
    126
  • BPM
    116
  • %MHR
    62.8
  • B/mi
    2002
  • Asc(m)
    12
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Getting more windy so I decided to walk the last bit home.
1) 0.29mi - 5:00(17:27/mi) 116/125bpm [2024b/mi] 34cal 60/67rpm
5:00

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:59 117 109-125 2103 125 118-128 2/1
0.13 2:14 1:07 17:46 114 109-118 2025 127 122-132 3/1
0.19 3:17 1:03 16:52 120 115-124 2024 126 122-128 7/0
0.25 4:23 1:05 17:27 116 111-122 2025 128 122-132 2/3
0.29 5:01 38 17:56 108 107-110 1937 126 124-128 2/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    116 avge / 125 max Delete HR Trace
  • Climb Gradient Min/mi
    10 4.7% 17:19
  • Cadence Distribution

    126 avge / 132 max Stride Length: 73cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:19 17:22 More

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