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Sat 7th Dec 2024 at 7:21am by bus306

Swim > General
  • Time
    5:46
  • Miles
    0.14
  • per 100m
    2:30
  • Cals
    48
  • BPM
    110
  • %MHR
    64.5
  • B/mi
    4540
  • Surface
    Road
  • Temp
    21°C

Notes & Comments

1) 0.14mi - 5:46(40:06/mi) 110/135bpm [4412b/mi] 48cal
5:46

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.06 2:28 2:28 39:45 105 97-120 4173
0.12 5:04 2:35 41:41 115 95-135 4793
0.14 5:46 42 38:17 108 103-114 4135

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 135 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile
    400m 10:36 42:39
    750m 20:38 44:16
    1km 27:59 45:02
    1500m 43:01 46:09
    1 mile 46:21 46:21
    1.9km 55:16 46:49
    3km 1:29:41 48:07
    3.8km 1:55:14 48:48
    5km 2:34:08 49:37
    10km 5:21:21 51:43
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