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Fri 6th Dec 2024 at 8:01pm by Mr. K.

Run > Race
  • Time
    7:46
  • Miles
    1.03
  • Min/mi
    7:32
  • Pacing
    91%
  • WAVA
    61.14
  • Stride(cm)
    122
  • Cals
    105
  • Watts
    324
  • Cadence
    175
  • BPM
    146
  • %MHR
    85.1
  • B/mi
    1097
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 7:31(7:31/mi) 145/160bpm [1090b/mi] 102cal 318/W 7.98/8.7mph
2) 0.03mi - 15(7:44/mi) 160/162bpm [1238b/mi] 3cal 327/W 7.75/8.02mph
7:31 15

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 36 36 9:28 86 72-127 814 162 158-168 233 167-262 7/0
0.13 1:08 33 8:44 133 130-136 1161 170 164-176 288 266-298 1/0
0.19 1:37 29 7:39 137 132-142 1048 173 172-174 297 291-307 0/1
0.25 2:05 28 7:22 141 140-145 1038 173 172-174 307 302-315 0/0
0.31 2:31 26 6:57 146 144-149 1014 176 174-178 309 300-323 0/2
0.38 2:57 26 7:04 148 146-150 1045 176 174-178 332 318-342 0/1
0.44 3:23 26 7:03 149 147-152 1050 176 176-178 339 334-342 1/1
0.50 3:50 26 7:03 152 150-154 1071 177 176-178 364 341-395 0/0
0.56 4:19 29 7:40 155 152-158 1188 178 176-180 343 335-356 2/0
0.63 4:45 27 7:08 155 152-159 1107 177 176-178 335 332-339 0/0
0.69 5:11 25 6:43 154 153-156 1034 178 178-178 353 320-375 0/1
0.75 5:38 28 7:21 155 154-156 1140 178 176-180 348 314-381 0/0
0.81 6:06 28 7:23 156 155-158 1153 178 176-180 328 310-356 0/0
0.88 6:35 29 7:42 157 156-157 1209 178 178-180 349 317-386 0/0
0.94 7:03 29 7:38 157 155-158 1197 178 176-178 330 311-357 0/0
1.00 7:31 28 7:22 159 157-160 1170 177 176-178 336 321-359 1/0
1.03 7:46 15 8:00 160 159-162 1281 175 174-178 328 321-341 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 162 max Delete HR Trace

  • Cadence Distribution

    175 avge / 180 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 175 1 7:44 7:30
    Still 0.4 - - 2 -

  • Power Distribution

    324W (395 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 48.95% More
    800m 3:32 7:06 57.29% More
    1km 4:27 7:10 59.76% More
    Mile 7:23 7:23 62.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 60.93
    5km 25:02 8:03 60.77
    5M 41:27 8:17 59.91
    10km 52:11 8:24 59.44
    10M 1:26:25 8:39 58.98
    Half 1:55:04 8:47 58.48
    20M 3:00:11 9:01 58.45
    Mara 3:59:54 9:09 58.72
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