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Sat 7th Dec 2024 at 8:01am by Phil29

Run > General
  • Time
    26:25
  • Miles
    3.18
  • Min/mi
    8:18
  • Pacing
    89%
  • WAVA
    60.03
  • Stride(cm)
    104
  • Cals
    271
  • Cadence
    186
  • BPM
    168
  • %MHR
    93.3
  • B/mi
    1395
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1km - 5:01(5:01/km) 155/169bpm [778b/km] 45cal
2) 1km - 4:55(4:55/km) 169/173bpm [830b/km] 50cal
3) 1km - 4:59(4:59/km) 172/173bpm [858b/km] 52cal
4) 1km - 5:01(5:01/km) 175/177bpm [877b/km] 54cal
5) 1km - 4:59(4:59/km) 176/177bpm [876b/km] 55cal
6) 0.12km - 1:30(12:54/km) 167/181bpm [2153b/km] 15cal
5:01 4:55 4:59 5:01 4:59 1:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:55 123 89-156 1097 178 168-186 1/3
0.25 2:09 1:02 8:16 161 156-163 1330 181 178-184 3/1
0.38 3:07 58 7:47 163 162-164 1269 187 184-190 3/1
0.50 4:03 56 7:30 165 163-167 1238 186 182-190 2/0
0.63 5:02 58 7:48 168 166-169 1310 188 186-190 1/3
0.75 6:02 1:00 8:01 166 163-167 1331 188 186-190 1/2
0.88 7:01 59 7:50 169 166-170 1324 188 186-192 1/1
1.00 8:00 1:00 7:56 170 169-172 1349 188 186-188 1/0
1.13 9:03 1:03 8:23 169 169-170 1418 188 186-188 2/1
1.25 9:59 55 7:23 172 170-173 1269 188 182-190 1/1
1.38 10:57 58 7:46 172 171-173 1336 188 186-188 3/0
1.50 11:57 1:00 7:57 172 171-172 1366 187 186-188 2/1
1.63 12:56 1:00 7:59 172 171-173 1374 188 186-188 2/1
1.75 13:59 1:03 8:24 171 169-172 1437 187 186-190 0/0
1.88 15:00 1:00 8:03 172 170-173 1383 188 188-190 1/2
2.00 15:59 1:00 7:57 173 172-174 1375 187 184-188 1/2
2.13 16:59 1:00 8:01 175 173-175 1403 187 186-188 1/2
2.25 18:00 1:00 8:01 174 173-175 1396 187 184-190 1/3
2.38 19:04 1:04 8:35 175 174-176 1503 188 186-190 2/1
2.50 20:03 59 7:51 176 176-177 1381 188 186-190 1/1
2.63 21:03 1:00 8:03 176 175-177 1418 188 186-190 0/2
2.75 22:08 1:04 8:36 176 175-177 1512 187 184-188 1/1
2.88 23:05 58 7:41 175 174-176 1344 187 184-188 1/1
3.00 24:04 58 7:47 176 175-177 1370 187 182-188 1/1
3.13 25:06 1:02 8:18 176 176-178 1462 187 186-188 0/2
3.18 26:26 1:20 24:30 163 139-180 3993 179 132-200 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 180 max Delete HR Trace

  • Cadence Distribution

    186 avge / 200 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 186 3.2 26:06 8:13
    Walk 0.4 132 0 6 37:20
    Still 0.8 - - 13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 50.51% More
    800m 3:50 7:42 53.46% More
    1km 4:48 7:44 55.42% More
    Mile 7:47 7:47 57.91% More
    5k 24:48 7:59 62.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 58.18
    5km 25:46 8:18 60.07
    5M 42:41 8:32 58.82
    10km 53:44 8:39 58.22
    10M 1:28:59 8:54 57.88
    Half 1:58:28 9:03 57.48
    20M 3:05:31 9:17 57.03
    Mara 4:07:00 9:26 56.43

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