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Fri 6th Dec 2024 at 7:21pm by RunGrandpaRun

Run > General
  • Time
    23:01
  • Miles
    2.01
  • Min/mi
    11:27
  • Pacing
    92.4%
  • WAVA
    46.41
  • Stride(cm)
    85
  • Cals
    348
  • Cadence
    165
  • BPM
    141
  • %MHR
    82.5
  • B/mi
    1616
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 11:50(11:50/mi) 145/177bpm [1717b/mi] 201cal 82/88rpm 5.07/5.46mph
2) 1mi - 11:05(11:05/mi) 136/155bpm [1508b/mi] 146cal 83/90rpm 5.41/6.82mph
3) 0.01mi - 7(9:52/mi) 135/137bpm [1332b/mi] 1cal 87/88rpm 6.06/6.4mph
11:50 11:05 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 49 49 13:09 121 85-152 1592 160 150-162 203/1
0.13 1:35 45 12:05 162 151-171 1957 161 158-164 3/0
0.19 2:18 44 11:41 167 160-171 1952 163 162-164 4/0
0.25 2:58 39 10:32 157 149-162 1654 165 162-166 1/1
0.31 3:45 47 12:25 163 160-167 2023 162 152-166 1/0
0.38 4:27 43 11:26 170 162-177 1943 164 158-168 0/2
0.44 5:13 46 12:12 145 126-168 1770 167 162-168 1/0
0.50 5:56 43 11:24 135 131-141 1538 168 166-170 1/1
0.56 6:40 44 11:43 133 130-139 1558 169 168-170 1/0
0.63 7:23 44 11:39 133 132-134 1550 166 154-170 2/0
0.69 8:05 42 11:10 131 129-134 1462 167 166-168 1/0
0.75 8:47 41 11:00 138 131-151 1518 173 168-176 1/1
0.81 9:34 47 12:36 144 135-151 1815 166 156-170 1/1
0.88 10:17 43 11:25 142 140-147 1620 165 156-172 1/0
0.94 11:01 44 11:48 146 141-151 1723 165 154-170 3/0
1.00 11:49 48 12:45 148 135-154 1886 160 142-168 2/0
1.06 12:37 49 13:01 133 125-146 1730 161 152-168 0/3
1.13 13:21 43 11:35 135 126-140 1564 166 158-170 1/2
1.19 14:02 41 11:01 141 138-142 1553 169 168-170 4/0
1.25 14:42 40 10:34 138 135-141 1459 166 162-168 2/0
1.31 15:24 42 11:09 132 128-135 1472 163 158-166 0/2
1.38 16:05 41 11:00 129 127-130 1419 167 166-168 0/3
1.44 16:47 42 11:18 128 126-130 1447 167 164-168 0/1
1.50 17:29 42 11:09 136 129-144 1517 167 160-172 0/2
1.56 18:12 43 11:25 138 134-144 1575 165 162-168 0/1
1.63 18:54 42 11:19 132 129-136 1493 166 152-174 0/3
1.69 19:40 46 12:17 140 137-145 1719 164 160-166 2/0
1.75 20:16 35 9:25 142 139-146 1336 166 166-168 1/1
1.81 20:49 34 8:57 144 141-151 1290 173 168-180 1/1
1.88 21:37 48 12:48 146 136-155 1868 163 150-180 0/1
1.94 22:17 39 10:30 135 130-140 1417 162 152-170 0/4
2.00 22:54 37 9:56 131 130-134 1301 169 168-174 0/2
2.01 23:00 6 8:30 136 134-137 1155 174 170-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 177 max Delete HR Trace

  • Cadence Distribution

    165 avge / 180 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 166 2 22:56 11:24
    Still 0.3 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:13 36.95% More
    800m 5:21 10:46 41.76% More
    1km 6:43 10:49 43.36% More
    Mile 11:01 11:01 44.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:59 10:59 45.09
    5km 36:31 11:45 46.27
    5M 1:00:28 12:06 45.80
    10km 1:16:08 12:15 45.56
    10M 2:06:05 12:37 45.64
    Half 2:47:52 12:49 45.09
    20M 4:22:52 13:09 45.63
    Mara 5:49:59 13:21 45.70

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