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Fri 6th Dec 2024 at 4:07pm by Kazzaf

Run > Treadmill
  • Time
    45:00
  • Miles
    4.73
  • Min/mi
    9:31
  • Pacing
    97.4%
  • WAVA
    60.47
  • Stride(cm)
    95
  • Cals
    371
  • Cadence
    178
  • BPM
    156
  • %MHR
    78
  • B/mi
    1484
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 10:08(10:08/mi) 138/148bpm [1398b/mi] 71cal
2) 1mi - 10:04(10:04/mi) 152/163bpm [1531b/mi] 81cal
3) 1mi - 9:52(9:52/mi) 162/166bpm [1599b/mi] 85cal
4) 1mi - 9:50(9:50/mi) 168/172bpm [1651b/mi] 87cal
5) 0.53mi - 5:07(9:43/mi) 176/181bpm [1710b/mi] 47cal

Didn’t get round to running this morning as busy wrapping Xmas presents so decided on treadmill run instead. Glutes and hamstrings felt ok but have tightness in ad ductors after gym session earlier in the week. Managed ok and was able to increase pace as I went.
10:08 10:04 9:52 9:50 5:07

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:36 2:36 10:22 120 83-141 1245 178 176-182
0.50 5:06 2:30 10:01 139 137-141 1393 177 176-178
0.75 7:36 2:30 10:01 143 140-145 1434 176 174-178
1.00 10:08 2:31 10:05 145 144-147 1462 176 174-178
1.25 12:39 2:31 10:04 148 145-150 1490 176 174-178
1.50 15:09 2:31 10:03 150 149-152 1508 177 176-178
1.75 17:42 2:32 10:09 152 151-153 1543 176 174-178
2.00 20:12 2:30 10:00 160 154-163 1601 177 176-178
2.25 22:41 2:30 9:58 162 161-163 1616 177 176-178
2.50 25:11 2:30 9:59 161 160-161 1606 177 176-178
2.75 27:39 2:28 9:51 160 158-161 1577 178 176-180
3.00 30:04 2:25 9:40 164 161-166 1584 182 180-186
3.25 32:30 2:26 9:43 166 164-167 1614 180 178-182
3.50 34:57 2:27 9:49 168 166-169 1648 179 176-180
3.75 37:24 2:28 9:50 168 166-169 1653 179 176-180
4.00 39:53 2:29 9:56 169 167-172 1679 179 176-182
4.25 42:20 2:26 9:46 174 171-181 1698 181 180-182
4.50 44:44 2:25 9:39 177 176-179 1707 182 178-184
4.53 45:00 16 10:23 174 172-177 1806 177 176-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 181 max Delete HR Trace

  • Cadence Distribution

    178 avge / 186 max Stride Length: 95cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:36 42.97% More
    800m 4:49 9:40 47.65% More
    1km 6:01 9:41 49.49% More
    Mile 9:45 9:45 51.77% More
    5k 30:40 9:52 57.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 61.93
    5km 28:20 9:07 62.25
    5M 47:50 9:34 60.28
    10km 1:00:45 9:47 59.47
    10M 1:42:32 10:15 58.17
    Half 2:18:00 10:32 56.51
    20M 3:39:47 10:59 55.98
    Mara 4:55:48 11:17 55.18
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