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Fri 6th Dec 2024 at 2:03pm by jamesheede

Run > General

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Time
17:21
Miles
2.16
Min/mi
8:02
Pacing
94.7%
Stride(cm)
108
Cals
202
Cadence
185
BPM
140
%MHR
82.1
B/mi
1128
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 4:54(7:54/mi) 140/155bpm [1105b/mi] 58cal
2) 0.62mi - 4:59(8:01/mi) 142/146bpm [1138b/mi] 59cal
3) 0.62mi - 5:12(8:22/mi) 141/145bpm [1179b/mi] 58cal
4) 0.29mi - 2:17(7:49/mi) 141/145bpm [1102b/mi] 27cal

4:54 4:59 5:12 2:17

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:27	117 106-129	871	195 192-202	2/0
0.13	56	28	7:30	135 130-138	1012	192 190-194	3/0
0.19	1:25	29	7:37	137 136-140	1043	189 188-190	2/5
0.25	1:53	28	7:34	140 137-143	1059	189 188-190	2/0
0.31	2:23	30	8:06	148 144-152	1198	188 184-190	3/0
0.38	2:52	29	7:40	154 152-155	1182	186 184-188	3/0
0.44	3:23	31	8:21	144 141-152	1202	185 184-186	4/0
0.50	3:54	31	8:15	141 141-142	1164	185 184-186	3/1
0.56	4:25	31	8:10	140 140-141	1144	186 184-188	2/0
0.63	4:55	30	8:01	140 135-142	1122	186 184-188	2/0
0.69	5:27	32	8:27	140 132-144	1183	185 184-188	1/1
0.75	5:55	28	7:32	143 143-143	1078	186 186-186	0/1
0.81	6:26	31	8:09	142 141-145	1158	185 182-188	2/2
0.88	6:57	31	8:21	142 141-142	1187	185 182-186	1/1
0.94	7:25	28	7:27	142 141-145	1058	184 180-186	2/1
1.00	7:56	31	8:11	142 142-143	1163	183 182-186	1/2
1.06	8:24	28	7:32	142 142-143	1070	186 182-186	1/1
1.13	8:53	30	7:52	144 143-145	1133	185 184-188	1/1
1.19	9:25	31	8:23	145 144-146	1215	184 182-186	1/2
1.25	9:57	32	8:35	143 142-143	1228	183 182-184	1/1
1.31	10:28	31	8:13	143 141-145	1176	184 182-188	1/4
1.38	10:59	31	8:15	139 136-145	1146	183 182-184	2/1
1.44	11:31	32	8:32	145 144-145	1237	182 180-184	2/1
1.50	12:03	33	8:42	143 142-144	1243	182 180-182	2/1
1.56	12:34	31	8:08	142 140-143	1155	182 180-182	1/2
1.63	13:04	30	8:05	140 139-141	1131	182 182-184	1/2
1.69	13:38	34	9:09	138 137-139	1262	182 180-184	0/1
1.75	14:09	31	8:16	137 137-138	1132	182 180-182	2/1
1.81	14:37	27	7:20	138 137-139	1011	184 182-184	1/2
1.88	15:09	33	8:40	138 137-139	1197	182 180-184	2/2
1.94	15:38	29	7:41	139 137-141	1067	185 178-190	0/1
2.00	16:08	30	7:52	141 139-143	1110	183 182-186	2/1
2.06	16:39	32	8:26	143 142-144	1206	183 182-186	2/1
2.13	17:09	29	7:48	143 141-145	1116	185 182-188	1/1
2.16	17:21	12	6:50	144 142-145	984	190 186-194	1/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
140 avge / 155 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
24	3.1%	7:59

Cadence Distribution
185 avge / 202 max Stride Length: 108cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	185	2.2	17:20	8:03
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:25	0.00%	More
800m	3:52	7:46	0.00%	More
1km	4:52	7:50	0.00%	More
Mile	7:54	7:54	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:40	7:40
5km	25:30	8:12
5M	42:14	8:27
10km	53:11	8:34
10M	1:28:04	8:48
Half	1:57:15	8:57
20M	3:03:36	9:11
Mara	4:04:27	9:20

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Fri 6th Dec 2024 at 2:03pm by jamesheede

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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