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Fri 6th Dec 2024 at 3:43pm by Lisa1907

Walk > General
  • Time
    20:32
  • Miles
    0.58
  • Min/mi
    35:24
  • Stride(cm)
    39
  • Cals
    88
  • Cadence
    117
  • BPM
    100
  • %MHR
    58.5
  • B/mi
    3541
  • Asc(m)
    25
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.58mi - 20:32(35:20/mi) 99/130bpm [3497b/mi] 88cal 23/75rpm
20:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:31 1:31 24:15 97 79-107 2352 132 128-136 3/7
0.13 2:28 57 15:07 119 101-129 1798 137 130-140 0/12
0.19 3:32 1:05 17:12 106 98-120 1824 130 128-134 10/0
0.25 5:11 1:39 26:20 96 92-100 2528 109 102-128 8/2
0.31 6:42 1:31 24:12 98 92-106 2371 106 98-112 8/4
0.38 8:14 1:32 24:38 98 89-108 2414 104 100-108 8/11
0.44 15:15 7:01 1:52:19 100 89-110 11231 101 84-110 10/7
0.50 17:01 1:46 28:20 102 97-108 2890 - 7/9
0.56 18:43 1:41 27:04 90 81-102 2435 82 82-82 5/4
0.58 20:33 1:50 1:38:16 99 88-115 9728 118 108-150 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 129 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 7.2% 24:03

  • Cadence Distribution

    117 avge / 150 max Stride Length: 39cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:40 18:47 More
    800m 16:28 33:07 More
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