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Fri 6th Dec 2024 at 2:43pm by jonbev

Run > General
  • Time
    20:01
  • Miles
    2.67
  • Min/mi
    7:30
  • Pacing
    94.7%
  • WAVA
    59.50
  • Stride(cm)
    123
  • Cals
    274
  • Watts
    375
  • Cadence
    175
  • BPM
    164
  • %MHR
    85.2
  • B/mi
    1227
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 2.67mi - 20:01(7:30/mi) 164/179bpm [1229b/mi] 274cal 372/496W
20:01

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Multigraph

  • Pace
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  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:01 1:01 8:11 139 126-153 1136 177 174-180 358 6-400 2/0
0.25 2:03 1:02 8:17 155 153-157 1283 175 174-176 367 332-394 2/0
0.38 3:02 59 7:50 158 157-159 1238 175 172-176 338 324-364 1/1
0.50 3:59 57 7:36 160 158-161 1217 173 170-174 352 336-364 1/1
0.63 4:54 54 7:15 160 159-162 1159 175 174-176 367 336-420 0/3
0.75 5:49 56 7:27 165 162-167 1230 175 174-176 413 404-420 1/2
0.88 6:45 56 7:27 166 165-167 1235 175 172-178 399 392-408 0/2
1.00 7:43 58 7:45 166 165-166 1287 175 174-176 395 351-430 3/2
1.13 8:40 57 7:34 165 164-166 1249 175 174-176 349 338-366 1/1
1.25 9:37 56 7:31 165 164-165 1240 174 172-176 367 353-383 2/0
1.38 10:34 57 7:39 164 164-165 1254 174 170-176 346 334-355 1/2
1.50 11:31 57 7:37 165 165-165 1258 174 172-176 357 334-377 2/1
1.63 12:28 57 7:38 164 162-166 1251 174 174-176 349 322-380 2/1
1.75 13:25 56 7:31 161 160-162 1211 174 170-176 345 329-362 1/2
1.88 14:22 57 7:37 163 161-165 1241 175 172-176 355 347-364 1/1
2.00 15:19 57 7:35 164 164-165 1244 174 174-176 361 353-396 1/1
2.13 16:15 56 7:28 165 164-166 1232 175 174-176 398 370-411 2/1
2.25 17:05 50 6:42 169 165-171 1133 176 174-178 428 381-470 1/2
2.38 17:59 54 7:16 173 171-175 1257 175 174-176 463 441-496 3/1
2.50 18:54 54 7:13 176 173-179 1270 176 172-178 392 373-433 2/0
2.63 19:43 49 6:32 175 172-179 1143 176 174-176 380 362-400 0/3
2.67 20:01 18 6:43 178 176-179 1195 176 176-176 370 356-387 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 179 max Delete HR Trace

  • Cadence Distribution

    175 avge / 180 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 174 2.7 20:00 7:29
    Still 0.1 - - 1 -

  • Power Distribution

    375W (496 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 47.24% More
    800m 3:26 6:54 53.58% More
    1km 4:20 6:58 55.40% More
    Mile 7:11 7:11 57.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 58.02
    5km 23:30 7:34 59.33
    5M 38:55 7:47 58.23
    10km 49:00 7:53 57.71
    10M 1:21:09 8:07 57.54
    Half 1:48:03 8:15 56.71
    20M 2:49:12 8:28 57.38
    Mara 3:45:16 8:36 57.47
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