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Fri 6th Dec 2024 at 3:09pm by tipsku

Bike > Commuting

heavy rain
windy
cold

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Time
12:18
Miles
1.83
Mph
8.9
Cals
88
BPM
126
%MHR
67.8
B/mi
847
Asc(m)
20
Hillscore
2
Surface
Road

Notes & Comments

Ride home #190075
Brrrrrrr

1) 1.83mi - 12:18(6:43/mi) 128/151bpm [860b/mi] 88cal

12:18

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	30	30	7.61	111 92-126	875	0/0
0.13	49	20	11.42	129 126-131	678	0/0
0.19	2:01	1:12	3.12	117 99-131	2247	2/0
0.25	2:20	19	12.07	133 130-134	661	1/0
0.31	3:10	50	4.47	125 113-133	1679	0/0
0.38	3:27	17	13.14	137 134-140	626	1/0
0.44	3:53	26	8.76	138 136-141	946	1/0
0.50	4:15	22	10.19	143 140-145	842	1/0
0.56	4:35	20	11.36	146 145-147	771	1/0
0.63	5:15	40	5.62	136 127-145	1451	1/0
0.69	5:35	20	11.01	137 136-137	746	3/0
0.75	5:54	19	11.90	137 137-137	691	2/0
0.81	6:23	29	7.81	134 132-136	1029	0/0
0.88	6:45	21	10.48	131 129-132	750	1/1
0.94	7:02	17	13.00	135 132-136	623	1/0
1.00	7:16	14	16.45	143 139-146	522	2/0
1.06	7:30	15	15.41	149 148-150	580	1/0
1.13	7:46	16	14.40	149 146-151	621	0/2
1.19	8:02	16	14.31	142 140-143	596	0/1
1.25	8:18	16	13.85	137 134-139	593	0/1
1.31	8:35	17	13.14	131 129-134	598	1/0
1.38	8:52	18	12.80	129 126-131	605	2/0
1.44	9:10	18	12.76	128 127-128	602	0/1
1.50	9:30	20	11.37	128 127-129	676	0/0
1.56	9:56	26	8.49	123 119-127	869	1/0
1.63	10:39	42	5.31	118 113-122	1334	0/1
1.69	11:01	22	10.10	120 118-123	713	0/1
1.75	11:17	16	13.77	122 119-125	532	0/0
1.81	11:35	18	12.73	114 110-117	537	0/0
1.83	12:18	43	1.49	104 92-112	4176	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
126 avge / 151 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
19	1.1%	8.7

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:58	More
800m	2:06	4:14	More
1km	2:41	4:18	More
Mile	5:07	5:07	More

Predictions

Dist	Time	Per Mile
10 miles	1:20:09	8:01
20km	1:41:52	8:12
15 miles	2:05:22	8:21
20 miles	2:52:13	8:37
40km	3:38:54	8:48
25 miles	3:40:18	8:49
42km	3:51:00	8:51
50 miles	7:53:25	9:28
56 miles	8:56:30	9:35
100 miles	16:57:20	10:10
112 miles	19:12:52	10:18

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