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Fri 6th Dec 2024 at 2:07pm by bus306

Walk > General
  • Time
    14:55
  • Miles
    0.81
  • Min/mi
    18:25
  • Stride(cm)
    77
  • Cals
    90
  • Cadence
    114
  • BPM
    96
  • %MHR
    55.9
  • B/mi
    1761
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 0.81mi - 14:55(18:26/mi) 96/122bpm [1770b/mi] 90cal 52/67rpm
14:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:03 86 79-89 1897 114 110-116 1/0
0.13 2:34 1:11 18:58 86 82-89 1631 115 108-132 2/1
0.19 3:44 1:10 18:35 86 82-91 1598 111 108-114 1/0
0.25 5:02 1:19 21:00 95 86-105 1995 108 96-114 2/0
0.31 5:58 56 14:56 93 87-101 1390 116 114-120 0/1
0.38 6:59 1:01 16:16 89 88-92 1448 116 112-120 1/1
0.44 8:04 1:05 17:15 95 89-99 1639 115 112-116 1/0
0.50 9:07 1:03 16:48 95 89-102 1596 115 112-116 1/0
0.56 10:11 1:04 17:03 98 93-102 1670 115 112-120 1/2
0.63 11:18 1:07 17:53 103 97-109 1842 112 82-116 1/0
0.69 12:20 1:02 16:35 114 109-122 1891 114 110-116 4/0
0.75 13:30 1:09 18:31 111 106-116 2055 114 110-118 0/3
0.81 14:55 1:25 24:12 102 98-106 2468 115 112-116 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 122 max Delete HR Trace

  • Cadence Distribution

    114 avge / 132 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:03 16:16 More
    800m 8:24 16:55 More
    1km 10:52 17:29 More
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