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Fri 6th Dec 2024 at 1:08pm by a321490

Walk > General
  • Time
    59:47
  • Miles
    3.13
  • Min/mi
    19:06
  • Stride(cm)
    75
  • Cals
    400
  • Cadence
    113
  • BPM
    109
  • %MHR
    64
  • B/mi
    2090
  • Asc(m)
    43
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 21:05(21:05/mi) 101/134bpm [2120b/mi] 115/188rpm
2) 1mi - 18:44(18:44/mi) 111/140bpm [2076b/mi] 111/156rpm
3) 1mi - 15:17(15:17/mi) 119/142bpm [1811b/mi] 115/138rpm
4) 0.13mi - 4:41(35:44/mi) 114/157bpm [4080b/mi] 109/156rpm
21:05 18:44 15:17 4:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:30 2:30 19:57 115 103-134 2295 109 98-128 65/4
0.25 8:29 5:59 47:55 84 57-127 4025 115 86-154 17/4
0.38 10:37 2:08 17:03 117 100-129 1996 117 114-120 1/9
0.50 12:37 2:00 16:04 110 100-122 1767 124 92-162 5/7
0.63 14:35 1:57 15:40 112 98-133 1755 115 88-156 4/2
0.75 16:33 1:58 15:43 99 96-101 1557 110 86-170 1/4
0.88 18:26 1:54 15:09 98 96-100 1484 110 82-188 2/3
1.00 21:04 2:37 20:58 99 86-120 2076 117 94-172 2/7
1.13 23:01 1:57 15:36 115 90-131 1794 115 108-124 3/5
1.25 24:53 1:53 15:00 121 115-135 1816 115 92-136 7/0
1.38 26:51 1:57 15:39 116 99-140 1815 110 84-154 5/2
1.50 28:55 2:04 16:36 112 98-129 1859 114 92-154 6/3
1.63 32:03 3:08 25:02 114 76-130 2854 100 82-138 2/0
1.75 35:39 3:36 28:48 90 55-131 2592 106 82-156 6/4
1.88 37:45 2:06 16:50 106 56-125 1784 113 84-128 1/3
2.00 39:44 1:58 15:48 126 120-133 1990 117 114-120 8/3
2.13 41:42 1:58 15:47 121 118-127 1910 116 116-118 0/9
2.25 43:28 1:46 14:08 129 124-142 1823 118 116-122 4/1
2.38 45:25 1:57 15:38 121 115-128 1891 116 114-118 3/10
2.50 47:14 1:49 14:31 122 117-127 1772 115 90-120 0/13
2.63 49:07 1:53 15:02 124 118-134 1863 116 110-120 11/2
2.75 51:03 1:57 15:32 121 113-132 1880 113 96-138 4/8
2.88 52:59 1:56 15:28 115 97-139 1780 111 88-118 2/4
3.00 55:00 2:01 16:06 98 95-103 1577 113 106-120 7/2
3.13 57:40 2:40 21:16 113 84-157 2404 111 78-156 6/6
3.13 59:47 2:07 5:48:46 115 110-127 40108 107 72-152 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 17.0% 20:18
    16 2.2% 16:28
    14 5.7% 15:15

  • Cadence Distribution

    113 avge / 188 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:30 14:05 More
    800m 7:14 14:34 More
    1km 9:09 14:44 More
    Mile 15:04 15:04 More
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