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Fri 6th Dec 2024 at 1:30pm by beef

Run > General
  • Time
    34:03
  • Miles
    3.38
  • Min/mi
    10:04
  • Pacing
    82.1%
  • WAVA
    51.35
  • Stride(cm)
    99
  • Cals
    390
  • Watts
    300
  • Cadence
    161
  • BPM
    131
  • %MHR
    82.1
  • B/mi
    1324
  • Asc(m)
    58
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 9:48(9:48/mi) 126/143bpm [1235b/mi] 109cal
2) 1mi - 10:25(10:25/mi) 135/147bpm [1406b/mi] 115cal
3) 1mi - 10:23(10:23/mi) 132/139bpm [1371b/mi] 126cal
4) 0.38mi - 3:28(9:09/mi) 133/140bpm [1217b/mi] 40cal
9:48 10:25 10:23 3:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:22 1:22 10:54 90 82-104 982 159 104-166 271 40-371 2/1
0.25 2:34 1:12 9:36 119 105-130 1143 162 160-164 288 266-304 1/3
0.38 3:44 1:10 9:21 138 130-143 1290 164 162-166 293 279-308 0/6
0.50 5:08 1:24 11:10 138 135-142 1542 160 158-164 337 290-396 7/0
0.63 6:30 1:22 +11 10:57 137 131-141 1500 161 120-164 277 9-321 1/1
0.75 7:40 1:10 9:21 134 132-138 1252 164 162-168 282 207-310 0/4
0.88 8:49 1:09 9:11 128 123-137 1176 163 162-164 305 295-314 1/2
1.00 9:58 1:09 9:14 130 124-133 1200 164 162-164 289 278-299 0/6
1.13 11:15 1:17 10:12 132 129-136 1346 163 160-166 285 206-326 3/7
1.25 12:44 1:29 11:51 131 129-134 1552 158 154-160 342 311-380 9/0
1.38 14:08 1:24 +9 11:16 133 128-139 1498 158 110-164 281 43-330 3/8
1.50 15:25 1:17 10:14 138 133-144 1413 161 158-164 278 240-324 2/7
1.63 16:42 1:17 10:17 142 139-147 1459 159 156-162 300 278-320 3/0
1.75 18:16 1:34 +15 12:30 136 125-142 1700 158 156-160 299 19-356 4/1
1.88 19:29 1:14 9:49 133 126-137 1306 161 160-164 331 304-367 2/1
2.00 20:47 1:18 10:23 136 132-138 1413 160 158-162 290 281-306 2/2
2.13 22:58 2:11 +37 17:25 133 120-139 2318 157 152-186 324 159-393 8/0
2.25 24:10 1:12 9:38 129 120-135 1242 161 160-164 297 237-348 5/2
2.38 25:25 1:15 9:58 135 132-138 1346 161 158-164 295 280-333 0/4
2.50 26:46 1:21 10:52 135 129-139 1466 158 156-160 313 297-337 5/0
2.63 28:15 1:29 11:49 131 128-137 1547 157 154-164 302 277-352 6/0
2.75 29:26 1:11 9:29 132 130-136 1251 161 158-164 322 313-353 4/0
2.88 30:38 1:12 9:39 133 130-138 1283 162 162-164 301 283-326 2/1
3.00 31:47 1:09 9:11 130 126-135 1195 163 162-164 294 287-300 0/1
3.13 33:06 1:19 +10 10:28 130 126-134 1362 163 120-166 284 91-309 1/5
3.25 34:12 1:06 8:49 132 129-136 1164 164 160-166 283 262-299 0/8
3.38 35:23 1:11 9:31 137 133-140 1305 163 160-166 324 271-384 3/3
3.38 35:25 2 9:45 133 133-133 1296 160 160-160 323 323-323 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    131 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.2% 10:36
    15 4.8% 11:46
    14 3.5% 13:58
    10 1.6% 11:00

  • Cadence Distribution

    161 avge / 186 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.7 160 3.4 33:51 10:21
    Walk 1.5 113 0 33 59:43
    Pause 2.8 - - 1:01 -

  • Power Distribution

    300W (396 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:45 40.79% More
    800m 4:39 9:21 45.62% More
    1km 5:51 9:25 47.23% More
    Mile 9:46 9:46 48.10% More
    5k 32:36 10:29 49.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:22 9:22 50.15
    5km 31:08 10:01 51.43
    5M 51:34 10:19 50.76
    10km 1:04:56 10:27 50.44
    10M 1:47:31 10:45 50.46
    Half 2:23:09 10:56 49.82
    20M 3:44:10 11:13 50.41
    Mara 4:58:27 11:23 50.49

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