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Fri 6th Dec 2024 at 9:09am by recrunner

Run > General
  • Time
    34:16
  • Miles
    2.72
  • Min/mi
    12:36
  • Pacing
    94.2%
  • WAVA
    48.10
  • Stride(cm)
    78
  • Cals
    229
  • Cadence
    165
  • BPM
    132
  • %MHR
    80.6
  • B/mi
    1664
  • Asc(m)
    132
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 7:26(7:26/km) 129/140bpm [960b/km] 49cal
2) 1km - 7:40(7:40/km) 133/142bpm [1019b/km] 52cal
3) 1km - 8:01(8:01/km) 134/141bpm [1075b/km] 53cal
4) 1km - 8:05(8:05/km) 136/143bpm [1100b/km] 54cal
5) 0.38km - 2:59(7:57/km) 138/146bpm [1096b/km] 21cal
6) 0.01km - 4(13:25/km) 130/131bpm [1744b/km]
7:26 7:40 8:01 8:05 2:59 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 7:33 7:33 12:09 125 85-140 1518 162 118-172 55/68
1.24 15:10 7:38 12:20 133 128-142 1640 167 82-174 27/24
1.86 23:12 8:01 12:57 133 123-141 1722 166 160-172 50/35
2.48 31:14 8:03 12:58 136 131-143 1762 166 158-174 43/29
2.70 34:24 3:10 +2 14:41 138 129-146 2027 154 0-170 15/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 6.8% 13:50
    12 7.5% 13:37

  • Cadence Distribution

    165 avge / 174 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 165 2.7 34:03 12:39
    Walk 1.6 106 0 33 25:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:57 11:51 36.75% More
    800m 6:01 12:07 41.96% More
    1km 7:32 12:07 43.34% More
    Mile 12:17 12:17 44.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:52 11:52 45.72
    5km 39:27 12:42 48.05
    5M 1:05:20 13:04 47.54
    10km 1:22:16 13:14 47.35
    10M 2:16:13 13:37 47.32
    Half 3:01:21 13:51 46.54
    20M 4:44:00 14:12 47.03
    Mara 6:18:07 14:26 46.96
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