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Fri 6th Dec 2024 at 1:43pm by NordRunner

Run > Run-Walk
  • Time
    9:12
  • Miles
    0.63
  • Min/mi
    14:36
  • WAVA
    32.02
  • Stride(cm)
    68
  • Cals
    66
  • Watts
    132
  • Cadence
    162
  • BPM
    133
  • %MHR
    71.6
  • B/mi
    1944
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 1.01km - 9:12(9:08/km) 133/143bpm [1214b/km] 66cal 123/232W
9:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 43 43 +2 11:29 136 130-140 1563 173 48-196 163 55-205 0/1
0.13 1:50 1:07 17:56 136 127-143 2438 132 102-192 115 55-179 3/1
0.19 2:31 40 10:47 137 135-139 1478 193 190-196 165 132-174 0/1
0.25 3:27 57 15:06 137 127-141 2068 156 114-192 123 56-173 0/1
0.31 4:26 59 15:38 126 115-134 1969 148 112-190 102 49-204 1/1
0.38 5:22 56 14:51 137 129-140 2034 162 112-192 125 60-169 0/0
0.44 6:34 1:12 +14 19:15 129 117-139 2484 160 102-202 122 50-191 1/1
0.50 8:04 1:30 +38 23:59 137 123-142 3285 166 110-194 139 66-229 1/1
0.56 9:53 1:49 +32 29:02 130 119-138 3775 167 116-196 138 49-232 1/1
0.62 10:37 44 11:54 131 123-137 1559 190 186-194 158 145-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 143 max Delete HR Trace

  • Cadence Distribution

    162 avge / 202 max Stride Length: 68cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 57.6 190 0.5 5:58 13:32
    Walk 34.2 114 0.2 3:46 23:58
    Still 4.8 - - 31 -
    Pause 3.3 - - 22 -

  • Power Distribution

    132W (232 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:23 13:38 27.66% More
    800m 8:00 16:06 27.91% More
    1km 10:32 16:58 27.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:01 15:01 32.98
    5km 49:58 16:05 33.81
    5M 1:22:46 16:33 33.46
    10km 1:44:13 16:46 33.28
    10M 2:52:38 17:16 33.33
    Half 3:49:52 17:33 32.93
    20M 6:00:03 18:00 33.31
    Mara 7:59:27 18:18 33.36

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