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Fri 6th Dec 2024 at 12:54pm by nickpb

Walk > General
  • Time
    16:28
  • Miles
    0.79
  • Min/mi
    20:51
  • Cals
    89
  • BPM
    104
  • B/mi
    2168
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.79mi - 16:28(20:45/mi) 104/115bpm [2157b/mi] 89cal 56/64rpm 2.89/3.65mph
16:28

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 1:26 1:26 22:50 101 96-102 2307 5/1
0.13 2:43 1:18 20:43 100 96-105 2072 1/0
0.19 3:54 1:10 18:48 103 101-105 1936 1/1
0.25 5:55 2:01 32:22 97 90-106 3140 2/2
0.31 7:05 1:10 18:41 93 90-96 1737 0/0
0.38 8:15 1:10 18:35 104 96-107 1933 1/2
0.44 9:23 1:08 18:04 107 106-110 1933 1/0
0.50 10:34 1:11 18:57 107 105-110 2027 0/1
0.56 11:40 1:06 17:32 106 105-108 1858 2/2
0.63 12:50 1:10 18:46 106 105-108 1989 2/1
0.69 13:57 1:07 17:53 108 106-110 1931 0/0
0.75 15:04 1:07 17:58 110 107-114 1977 0/0
0.79 16:26 1:22 +3 31:18 113 104-115 3536 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 115 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:25 17:48 More
    800m 9:00 18:06 More
    1km 12:12 19:38 More
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